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Author Topic: Pyrros Dimas named Technical Director of USAW  (Read 19017 times)

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LBSS

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Pyrros Dimas named Technical Director of USAW
« on: July 18, 2016, 10:44:06 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: Pyrros Dimas named Technical Director of USAW
« Reply #1 on: July 19, 2016, 12:54:03 am »
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vag

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Re: Pyrros Dimas named Technical Director of USAW
« Reply #2 on: July 19, 2016, 04:17:27 am »
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Pyrros is not just a weightlifting legend, he is an extremely nice guy, he is genuine and full of integrity. You may feel sure he will give his 1000% to help.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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