« previous next »
Pages: [1] 2   Go Down

Author Topic: zgin spinach log  (Read 15430 times)

0 Members and 1 Guest are viewing this topic.

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
zgin spinach log
« on: July 07, 2010, 09:51:22 pm »
0
.25 lbs  raw
« Last Edit: July 08, 2010, 01:05:27 pm by zginphil »
Logged
37.5

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: zgin spinach log
« Reply #1 on: July 07, 2010, 11:14:07 pm »
0
buy a scale?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #2 on: July 08, 2010, 12:43:06 pm »
0
Quote from: LBSS on July 07, 2010, 11:14:07 pm
buy a scale?

im not spending 15$ to measure how much spinach i eat...
Logged
37.5

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #3 on: July 08, 2010, 12:57:49 pm »
0
2.5 lb spinach= 9 wide bowls i have at my house.

each wide bowl=.27 lb spinach
Logged
37.5

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #4 on: July 08, 2010, 01:05:49 pm »
0
.27 lb stir fried

.27 lb boiled
« Last Edit: July 08, 2010, 01:14:33 pm by zginphil »
Logged
37.5

redacated

  • Jr. Member
  • **
  • Posts: 97
  • Respect: +85
    • View Profile
Re: zgin spinach log
« Reply #5 on: July 09, 2010, 09:34:41 am »
0
u gotta up the spinach mijo u need 2 lbs per day!!!!!!
Logged

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #6 on: July 10, 2010, 09:38:17 pm »
0
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.
Logged
37.5

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: zgin spinach log
« Reply #7 on: July 11, 2010, 04:15:18 am »
0
Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

beast!
Logged

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #8 on: July 11, 2010, 10:31:57 pm »
0
july10= 9 oz boiled
Logged
37.5

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #9 on: July 13, 2010, 12:16:49 pm »
0
july 12= 4.5 oz boiled
Logged
37.5

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2537
  • Goobernatorial
  • Respect: +1178
    • View Profile
    • Email
Re: zgin spinach log
« Reply #10 on: July 13, 2010, 12:21:06 pm »
0
You must shit a lot
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: zgin spinach log
« Reply #11 on: July 13, 2010, 12:21:48 pm »
0
Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #12 on: July 13, 2010, 10:18:39 pm »
0
Quote from: LBSS on July 13, 2010, 12:21:48 pm
Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?

no this is over the course of a day.
Logged
37.5

zgin

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +2
    • View Profile
    • Email
Re: zgin spinach log
« Reply #13 on: July 14, 2010, 10:07:24 pm »
0
july 13- 5 oz coooked

today- 15oz cooked
Logged
37.5

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: zgin spinach log
« Reply #14 on: July 15, 2010, 05:29:52 am »
0
Quote from: zginphil on July 14, 2010, 10:07:24 pm
july 13- 5 oz coooked

today- 15oz cooked

we need our own spinach farm (and banana farm).
Logged
Pages: [1] 2   Go Up
« previous next »