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Author Topic: zgin spinach log  (Read 15445 times)

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zgin

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zgin spinach log
« on: July 07, 2010, 09:51:22 pm »
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.25 lbs  raw
« Last Edit: July 08, 2010, 01:05:27 pm by zginphil »
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LBSS

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Re: zgin spinach log
« Reply #1 on: July 07, 2010, 11:14:07 pm »
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buy a scale?
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zgin

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Re: zgin spinach log
« Reply #2 on: July 08, 2010, 12:43:06 pm »
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Quote from: LBSS on July 07, 2010, 11:14:07 pm
buy a scale?

im not spending 15$ to measure how much spinach i eat...
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zgin

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Re: zgin spinach log
« Reply #3 on: July 08, 2010, 12:57:49 pm »
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2.5 lb spinach= 9 wide bowls i have at my house.

each wide bowl=.27 lb spinach
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zgin

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Re: zgin spinach log
« Reply #4 on: July 08, 2010, 01:05:49 pm »
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.27 lb stir fried

.27 lb boiled
« Last Edit: July 08, 2010, 01:14:33 pm by zginphil »
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redacated

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Re: zgin spinach log
« Reply #5 on: July 09, 2010, 09:34:41 am »
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u gotta up the spinach mijo u need 2 lbs per day!!!!!!
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zgin

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Re: zgin spinach log
« Reply #6 on: July 10, 2010, 09:38:17 pm »
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JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.
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adarqui

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Re: zgin spinach log
« Reply #7 on: July 11, 2010, 04:15:18 am »
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Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

beast!
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zgin

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Re: zgin spinach log
« Reply #8 on: July 11, 2010, 10:31:57 pm »
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july10= 9 oz boiled
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zgin

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Re: zgin spinach log
« Reply #9 on: July 13, 2010, 12:16:49 pm »
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july 12= 4.5 oz boiled
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Joe

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Re: zgin spinach log
« Reply #10 on: July 13, 2010, 12:21:06 pm »
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You must shit a lot
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LBSS

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Re: zgin spinach log
« Reply #11 on: July 13, 2010, 12:21:48 pm »
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Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

zgin

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Re: zgin spinach log
« Reply #12 on: July 13, 2010, 10:18:39 pm »
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Quote from: LBSS on July 13, 2010, 12:21:48 pm
Quote from: zginphil on July 10, 2010, 09:38:17 pm
JULY 9

1 DAY SPINACH PR!  1.75 lb boiled.

Is this cumulative or did you just sit down at one point and eat 1.75 pounds?

no this is over the course of a day.
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zgin

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Re: zgin spinach log
« Reply #13 on: July 14, 2010, 10:07:24 pm »
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july 13- 5 oz coooked

today- 15oz cooked
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adarqui

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Re: zgin spinach log
« Reply #14 on: July 15, 2010, 05:29:52 am »
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Quote from: zginphil on July 14, 2010, 10:07:24 pm
july 13- 5 oz coooked

today- 15oz cooked

we need our own spinach farm (and banana farm).
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