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Author Topic: which whey protein is best?  (Read 7703 times)

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seifullaah73

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which whey protein is best?
« on: October 22, 2011, 06:16:44 am »
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I was looking through the bodybuilding.com website for supplements to use during hypertrophy and i found the following.

which one do you think i should take, i heard good things about hydro whey.

http://www.bodybuilding.com/store/opt/platinum_hydrowhey.html

http://www.bodybuilding.com/store/opt/whey.html - this has whey from isolates as well as fast acting hydro whey

or if there is one you can find anywhere which is better.

Thanks
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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Kingfish

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Re: which whey protein is best?
« Reply #1 on: October 22, 2011, 06:09:57 pm »
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^ nothing bad with those. id suggest buying any mainstream whey protein based on taste. whey protein works if you are consistent in taking it.

if you don't want to spend too much - i find syntha6 / muscle milk really good for the price. id take syntha 6 peanut butter/vanilla over ON anyday. ON has less carbs but thats not always a good thing.

creatine monohydrate > whey, so get those first if you haven't yet. good luck!
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

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seifullaah73

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Re: which whey protein is best?
« Reply #2 on: October 24, 2011, 01:14:18 pm »
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i haven't thought of taking creatine as well just protein and dextrose mixed.

find any good ones on bodybuilding website

i found
http://www.bodybuilding.com/store/pmh/concret.html
« Last Edit: October 24, 2011, 01:17:16 pm by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Kingfish

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Re: which whey protein is best?
« Reply #3 on: October 24, 2011, 02:10:32 pm »
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^ get the most basic micronized creatine by higher power. put in hot water/coffee to solubilze/dissolve. then mix with cold whey protein shake. load 5g/day for a week. maintain 2g/day. win

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: which whey protein is best?
« Reply #4 on: October 24, 2011, 02:41:01 pm »
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Quote from: Kingfish on October 24, 2011, 02:10:32 pm
^ get the most basic micronized creatine by higher power. put in hot water/coffee to solubilze/dissolve. then mix with cold whey protein shake. load 5g/day for a week. maintain 2g/day. win



i might do this when i switch back to lots of squatting. hm...

thanks kf
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Dreyth

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Re: which whey protein is best?
« Reply #5 on: October 25, 2011, 08:39:51 pm »
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Quote from: Kingfish on October 22, 2011, 06:09:57 pm

creatine monohydrate > whey, so get those first if you haven't yet. good luck!

Really? I never knew that. I know about the peri-workout benefits of creatine, but not about the recovery and growth benefits. Time to google some stuff before asking on this board...  ;)
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seifullaah73

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Re: which whey protein is best?
« Reply #6 on: December 06, 2011, 10:18:33 am »
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I was trying to look for micronized creatine monohydrate but it is a discontinued product.

what other good creatines are out there that i can find on the bodybuilding site

thanks
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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