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Author Topic: the zgin shake  (Read 8768 times)

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zgin

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the zgin shake
« on: October 04, 2010, 06:20:06 pm »
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estimated cost: ~90 cents

consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)

directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.

insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.
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adarqui

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Re: the zgin shake
« Reply #1 on: October 04, 2010, 06:23:32 pm »
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Quote from: zginphil on October 04, 2010, 06:20:06 pm
estimated cost: ~90 cents

consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)

directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.

insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.

hah nice
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adarqui

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Re: the zgin shake
« Reply #2 on: October 05, 2010, 03:30:45 am »
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Quote
Quote from: LBSS on October 04, 2010, 08:51:47 pm
Inspired by zgin:

The Luke Smoothie

est. cost: no idea

ingredients:
one banana
half cup of frozen strawberries
quarter to half cup of frozen blueberries
scoop of protein powder
three spoonfulls of plain nonfat yogurt
water

procedure:
place strawberries in blender first, followed by blueberries
add scoop of protein powder, then yogurt
slice up banana on top
add cold water until it's filled in the gaps below and just reached the bottom of the banana
blend
stop
scrape sides of blender
blend some more
enjoy the greatest smoothie ever created by man or beast.
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adarqui

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Re: the zgin shake
« Reply #3 on: October 05, 2010, 03:31:43 am »
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inspired by zgin/LBSS:

The Adarq Smoothie

Goto jamba juice, get a large banana berry smoothie.

enjoy.
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Joe

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Re: the zgin shake
« Reply #4 on: October 05, 2010, 12:29:26 pm »
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LBSS

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Re: the zgin shake
« Reply #5 on: October 05, 2010, 12:35:45 pm »
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adarqui

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Re: the zgin shake
« Reply #6 on: October 05, 2010, 03:20:12 pm »
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Zetz

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Re: the zgin shake
« Reply #7 on: October 18, 2010, 10:42:17 pm »
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Mmmmmmm....... peanut butter chocolate. :P
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