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One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.htmlQuoteOne of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.i usually feel really good when i'm running, after eating watermelon.. could be something to it.
Quote from: adarqui on November 05, 2016, 02:03:55 pmhttp://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.htmlQuoteOne of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.i usually feel really good when i'm running, after eating watermelon.. could be something to it.l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.
The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
Dehydration and GI distress:http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563QuoteThe problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99
