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Author Topic: The Ketogenic Diet By Lyle McDonald?.  (Read 46137 times)

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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #30 on: March 29, 2011, 11:54:03 am »
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Who here believes Casey Combest was on the juice throughout his time in the 100m?.

If so, what makes you believe that?.



<a href="http://www.youtube.com/watch?v=Xh-gP2jc3sA" target="_blank">http://www.youtube.com/watch?v=Xh-gP2jc3sA</a>
« Last Edit: March 29, 2011, 12:01:38 pm by $ick3nin.vend3tta »
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dirksilver

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #31 on: March 29, 2011, 05:22:20 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 11:54:03 am
Who here believes Casey Combest was on the juice throughout his time in the 100m?.

If so, what makes you believe that?.



<a href="http://www.youtube.com/watch?v=Xh-gP2jc3sA" target="_blank">http://www.youtube.com/watch?v=Xh-gP2jc3sA</a>


man that dude was faaaaaaaaaaaaast with a million a's

holy jeez! and he like never trained in a real program?

oh and dude you should go read up a little on dieting
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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #32 on: March 29, 2011, 05:42:20 pm »
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Quote from: dirksilver on March 29, 2011, 05:22:20 pm
oh and dude you should go read up a little on dieting.

Maintaining 5-8% BF all year round.

I'm aight.
« Last Edit: March 29, 2011, 05:44:06 pm by $ick3nin.vend3tta »
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DamienZ

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #33 on: March 29, 2011, 07:17:43 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 05:42:20 pm
Quote from: dirksilver on March 29, 2011, 05:22:20 pm
oh and dude you should go read up a little on dieting.

Maintaining 5-8% BF all year round.

I'm aight.

What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?
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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #34 on: March 29, 2011, 08:00:29 pm »
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Quote from: DamienZ on March 29, 2011, 07:17:43 pm
What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?

6' 0", around 160 lbs. I use body fat calipers to test.

Building for power.
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DamienZ

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #35 on: March 29, 2011, 08:06:40 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 08:00:29 pm
Quote from: DamienZ on March 29, 2011, 07:17:43 pm
What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?

6' 0", around 160 lbs. I use body fat calipers to test.

Building for power.

Put on some muscle and see if you can maintain 5% bf ;)
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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #36 on: March 29, 2011, 08:22:15 pm »
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Quote from: DamienZ on March 29, 2011, 08:06:40 pm
Put on some muscle and see if you can maintain 5% bf ;)

For me personally, relative strength/bodyweight-power ratio is where it's at, maintaining BW & developing the CNS rather than building bulk.
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TheSituation

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #37 on: March 29, 2011, 09:56:43 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 08:00:29 pm
Quote from: DamienZ on March 29, 2011, 07:17:43 pm
What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?

6' 0", around 160 lbs. I use body fat calipers to test.

Building for power.

I bet you're higher than 10%
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
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tychver

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #38 on: March 29, 2011, 10:03:18 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 05:42:20 pm
Maintaining 5-8% BF all year round.

Quote from: $ick3nin.vend3tta on March 29, 2011, 08:00:29 pm
6' 0", around 160 lbs. I use body fat calipers to test.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL LOL!

Skinfold calipers and the formula used to estimate bodyfat percentage from the results are horrendously inaccurate below 10-12% as they only measure subcutaneous adipose tissue and can't measure either changes in visceral fat or take into account essential fat in the nervous system and other organs. For example Parillo sums all the skin fold measurements and then multiplies by one of several constants depending on the sites and gender that were determined as the best correlation between the total skinfold and the result of a DEXA scan of a bunch of test subjects. That's completely off the top of my head so don't take this as gospel, someone correct me if I'm wrong. That's not to say that you can't still track your own progress in raw skin fold measurements.
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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #39 on: March 29, 2011, 10:31:58 pm »
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Do you have any links/sources which suggest of inaccuracies?.

Where are you pulling the %'s from?.
« Last Edit: March 29, 2011, 10:33:41 pm by $ick3nin.vend3tta »
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TheSituation

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #40 on: March 29, 2011, 10:42:20 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 10:31:58 pm
Do you have any links/sources which suggest of inaccuracies?.

Where are you pulling the %'s from?.

If they are saying you are 5-8% year round, that's enough to know they are inaccurate. Pro bodybuilders can't even stay 5% year round on tons of drugs.
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[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

mj

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #41 on: March 29, 2011, 10:58:15 pm »
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on a more relevant point I haven't read the keto diet by Lyle, but I did get a copy of his rapid fat loss e-book. It is without doubt the best nutritional giude I've ever read.

It talks about a scientific approach to crash dieting, as in only eating what is essential to health and function and no more. Not advocating the crash diet (neither does Lyle) but the hard facts on what the body needs is fascinating ... check it out.
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$ick3nin.vend3tta

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #42 on: March 29, 2011, 10:59:49 pm »
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Quote from: JC on March 29, 2011, 10:42:20 pm
If they are saying you are 5-8% year round, that's enough to know they are inaccurate. Pro bodybuilders can't even stay 5% year round on tons of drugs.

Come on man, your comparing my lifestyle to the caloric intake/training of a bodybuilder.

Seriously now.

I guess the drugs can't negate the effects of massive caloric consumption/too small amount of cardio activity.
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TheSituation

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #43 on: March 29, 2011, 11:22:18 pm »
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Quote from: $ick3nin.vend3tta on March 29, 2011, 10:59:49 pm
Quote from: JC on March 29, 2011, 10:42:20 pm
If they are saying you are 5-8% year round, that's enough to know they are inaccurate. Pro bodybuilders can't even stay 5% year round on tons of drugs.

Come on man, your comparing my lifestyle to the caloric intake/training of a bodybuilder.

Seriously now.

I guess the drugs can't negate the effects of massive caloric consumption/too small amount of cardio activity.

Weren't you blabbing about calories in/calories out before? Now cardio matters?
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

DamienZ

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Re: The Ketogenic Diet By Lyle McDonald?.
« Reply #44 on: March 30, 2011, 04:35:16 am »
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haha, this thread is so funny :uhhhfacepalm:
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