Major upgrade in progress,Please bare with me.:F
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Terrible picture but a good example of how I've been eating lately:Spicy scrambled egg w/ ginger+tomato, oats and kiwi.
^ clean.if that were one of my double meals a day, i would increase scrambled eggs to 150-200%, olive oil on it.. and add another 8 pieces of kiwi. will maintain 190lb with that.
Quote from: Joe on September 27, 2017, 06:55:24 amTerrible picture but a good example of how I've been eating lately:Spicy scrambled egg w/ ginger+tomato, oats and kiwi.nice!!bruh. I actually planned on making spicy scrambled eggs today.. 1 jalapeno, 1 red chili, and scrambled eggs. hah.