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Performance Area => Nutrition & Supplementation => Topic started by: seifullaah73 on November 03, 2012, 05:28:39 pm

Title: Soy Protein Good or bad
Post by: seifullaah73 on November 03, 2012, 05:28:39 pm

Hi

I have heard lots of rumours about soy protein, i eat one soy burger once a day. But i have heard it contains estrogen, women hormones as well as other stuff.

for soy protein

http://www.youtube.com/watch?v=wGG3AFZpmn4

against soy protein

http://www.menshealth.com/nutrition/soys-negative-effects

Any opinions (especially for nutritionists).

Title: Re: Soy Protein Good or bad
Post by: LanceSTS on November 03, 2012, 06:31:44 pm

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.

Title: Re: Soy Protein Good or bad
Post by: TKXII on November 03, 2012, 07:45:43 pm

soy protein isolate should definitely be avoided.

Title: Re: Soy Protein Good or bad
Post by: LBSS on November 05, 2012, 09:38:56 am

Quote from: LanceSTS on November 03, 2012, 06:31:44 pm

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.

damn it, lance.