Question Thread

[DamienZ]

Nice thread and good answers so far!

But wow @1800kcal a day... some of my meals are 1800kcal I should be grateful that i have a crazy high metabolism

I can do that shit and maintain my body weight around 11-13% no problem. I can literally eat all I want but if I want to cut weight I nearly always have to stay around 2000kcal...fucking bs!

This summer i'll see how much less i have to eat to cut to real 7-8% bf

[LBSS]

Steps to a sensible diet, according to Lyle McDonald:

1. Determine necessary caloric intake.
2. Determine necessary protein intake.
3. Determine necessary fat intake.
4. Subtract calories from protein and fat from overall calorie requirement.
5. Voila, carb intake is determined.
6. Eat your vegetables.

In other words, sounds like you have a very sensible diet.

[adarqui]

nice thread!!

[Sean0013]

I'm doing a little bit of reading for my project at the moment but i'm going to get stuck into those articles over the weekend.

[Sean0013]

I haven't forgotten about this. Starting on the 1st one tonight. Sorry for the delay.