Adarq.org

Hey, I normalyl mix my protein powder with milk powder, and then take a few sips, and go right on onto my whatever training, and drink it after 2hours or so.

Just wondering, would the protein shake still be able to be drank? I have been doign this for the past few months. At msot i get is wind in the stomach(it is normal, as I even had lots of wind in the stomach before i even took protein powder and only took milk).

I dont have any food poisoning or something. So i'm assuming what i do now is fine?

What do you all think?

And i mix the protein shake in room temperature water too.


thanks and chao

I used to have my protein shake with milk and what I'd do is get it ready before I left for the gym and then have it after my workout a few hours later. No problems with me. I use water now but that's only because I was sick and tired of buying so much milk.