Adarq.org

Steps to a sensible diet, according to Lyle McDonald:

1. Determine necessary caloric intake.
2. Determine necessary protein intake.
3. Determine necessary fat intake.
4. Subtract calories from protein and fat from overall calorie requirement.
5. Voila, carb intake is determined.
6. Eat your vegetables.

In other words, sounds like you have a very sensible diet.

I'm doing a little bit of reading for my project at the moment but i'm going to get stuck into those articles over the weekend.