Some of you may have seen me talking about ashwagandha on my log, i've been taking it fairly consistently (minus holidays) for a while and I have to say I'm pretty impressed.
-It's DEFinitely anxiolytic, it helps me sleep, makes me more 'level'. therefore helps deal with stress etc.
-But interestingly, there are studies suggesting it improves POWER OUTPUT. - something im sure most of adarq.org is interested in.
-been shown to drop cortisol and all the benefits associated with this (think ^^ testosterone)
-lots of suggestion of neuroprotective, improved cognition etc
-shown to drop c-reactive protein (Read v inflammation)
http://examine.com/supplements/Ashwagandha/i take the organic india version from amazon, seems pretty legit. - has anyone else taken it? the KSM-66 extract seems like it may be better but its expensive.
