Author Topic: What is a healthy dose of caffeine per day?  (Read 26437 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
What is a healthy dose of caffeine per day?
« on: May 25, 2020, 09:13:13 am »
0
For a semi healthy adult average height and weight.....

I'm not going to say I'm at Kingfish heart level of 45 bpm and taking 600 mg of caffeine.

I take about 500mg per day and that might be too much. Weight at about 183 lb.

My resting heart rate has always been around 60-70 bpm with or without caffeine....

without caffeine you just wanna eat and sleep sometimes when you totally go cold turkey.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter