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The devil is in the detail my friend....

Makes 2
 

Touche.

Bit elaborate, but my apartment smells soooo good right now:

Beef Stew a la LBSS

ingredients
2.5-3 lbs chuck roast
8-10 cloves garlic
2 large onions
6-8 carrots
barbecue sauce
1-2 tsp thyme
s&p
2-3 bay leaves
.25 cup olive oil
2-3 tbsp butter
6-8 cups chicken or beef stock
little bit of sugar (can be confectioner's)

directions
cut chuck roast into 1-inch cubes
mince garlic
chop onions and carrots into 1-inch cubes
heat olive oil in a large pot over med-high heat
saute chuck roast until brown on all sides, about 5 mins
add garlic and a bit of s&p
add stock, barbecue sauce to taste (.25 cup or so), thyme, sugar and bay leaves
bring to a boil then reduce to a simmer
MEANWHILE
melt butter in a large pan
saute onions and carrots about 20 mins
add to stock mixture
return to simmer
simmer another 40 mins or so, until roast is tender
remove bay leaves and let stew cool slightly
devour

Eggs with tuna

I eat this usually to get myself going and get enough protein for the morning.

You need 3 eggs and tuna ( low mercury if possible).
Get those three eggs in a bawl and remove 2 yokes (all the protein is in the white part and we keep one yoke cuz of the taste ) put tuna in and mix it up. And make it like you will make an omlet!

There you go it takes around 5-6 min too make,cheap and it is a good nutritional value!

Egg yokes have their good and bad sides. But don't want to get boring here with science stuff all in all they have more bad stuff then good....They are good for getting your blood picture etc. but contain tons of shit that are bad... This does NOT mean you should not eat it,just eat it but not too much. On the other side whites are full of protein and stuff that will help you so much...

Fuckers taste awesome though

But we eat for performance not performance,right ? Except on off days

You seem to have done your homework in nutrition

Thank you my man..and yes. I researched pretty good on nutrition and workouts in the past few years and learned from the best. Now its time to learn even more and of course share that with others!

what is your opinion about canned tuna in regards to the fukoshima accident?

To be honest that excident had an effect on an entire echo system including us. General opinion on tuna ( and this is on most products ) is that the price will tell you (in 80 % of the cases) that the food is good. When you take tuna for example, low mercury tuna is expensive as hell but very good. They will also have a sign probably that it is a low mercury one... Also that does NOT mean you should not eat regular tuna, you could eat it 1-3 times a week,but eating it 7 times a week and it is not a low mercury one, well you are gonna have a bad time :d Hope that this helps! As I said that excident had an effect on all of us but big part went on fishes and animals...

I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish