a recipe that includes physical exertion as the most important component:
1. exert yourself (particularly in the heat) for a considerable amount of time
2. lose a significant amount of water weight
3. pull a bunch of grapefruits out of the fridge (better if cold)
4. cut them in half
5. squeeze the juice onto a spoon, slurp it down, then dig into the grape fruit & grab the pulp & some more juice
6. repeat while in utopia.
recipe will probably also work well with coconuts, watermelon, oranges, etc.
