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Performance Area => Nutrition & Supplementation => Topic started by: gukl on June 10, 2011, 04:33:09 pm

Title: CREATINE AND CRAMPING.
Post by: gukl on June 10, 2011, 04:33:09 pm

So i started creatine recently - off season so wasnt running much etc. played football(Soccer) once and basketball 2 times since and both times ive just cramped up like hell. sure its down to creatine, is it just cos im not drinking enough?

Title: Re: CREATINE AND CRAMPING.
Post by: Devink on June 10, 2011, 09:13:05 pm

Yes. Drink more water.