I always thought fat burning just came down to calories... Burn more than you consume and that's it. Apparently not.
Is it not possible to get very lean and rid of belly fat when you're around ~14% BF if you don't eat CLEAN, even if you do full body weight training, lots of basketball, interval training (sprint, etc..)????
There is no such thing as spot reduction. How your body puts on and sheds fat is not up to you. However, if you want to lower your bf% overall, which will bring belly fat down, then you need to eat enough protein, lift weights to build muscle, and, if you want, do some low intensity cardio.
Interval training is not a magic bullet for fat burning, or anything else for that matter. ESPECIALLY if you're also trying to get stronger, you're much better off incline walking for an hour than doing suicides. And if you're playing a lot of basketball, you probably don't need any extra cardio at all.
