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Author Topic: A heuristic for estimating energy expenditure during resistance training  (Read 18238 times)

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CoolColJ

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A heuristic for estimating energy expenditure during resistance training
« on: July 07, 2022, 02:11:56 pm »
+1
https://www.strongerbyscience.com/research-spotlight-expenditure-resistance/

pretty nifty, so I burn around a 1500 calories in my 3-4 hour training sessions in my garage :)



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