Author Topic: THE FORUM IS DIFFERENT  (Read 98549 times)

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entropy

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Re: THE FORUM IS DIFFERENT
« Reply #150 on: October 20, 2012, 12:48:38 pm »
+1
Is it just me are hyperlinks hard to differentiate in the current setup. They look almost indistinguishable from normal text.
Goals: Cutting to 6-8% bodyfat

vag

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Re: THE FORUM IS DIFFERENT
« Reply #151 on: October 21, 2012, 05:32:46 am »
0
Is it just me are hyperlinks hard to differentiate in the current setup. They look almost indistinguishable from normal text.

+!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: THE FORUM IS DIFFERENT
« Reply #152 on: October 23, 2012, 10:17:47 am »
+1
Requesting rage-comic emoticons.
Trollface and FUUUUUUU are must-have, all others welcomed. Animated would be interesting , but im perfectly fine with stills.



Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: THE FORUM IS DIFFERENT
« Reply #153 on: October 23, 2012, 10:27:03 am »
0
Also i don't see an emoticon for laughing, lol or lmfao
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #154 on: October 23, 2012, 05:16:08 pm »
0
Requesting rage-comic emoticons.
Trollface and FUUUUUUU are must-have, all others welcomed. Animated would be interesting , but im perfectly fine with stills.





that second one is hilarious.. ya well if you find any 'icons' or 'small gifs', ill add them.. i could probably max-width the gif's u posted and have them show up like little icons too.

ya i think we need a bunch more emoticons for fun.. drop em` here if you want them added ;)

vag

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Re: THE FORUM IS DIFFERENT
« Reply #155 on: October 24, 2012, 04:58:33 am »
0
Found a nice library, pick what you like: http://gallery.emoticonize.com/memes



Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #156 on: October 24, 2012, 08:21:49 pm »
0
Found a nice library, pick what you like: http://gallery.emoticonize.com/memes





sick! will be adding a bunch of those in a sec.

 :headbang:

edit: too bad they arent transparent tho fuuuuk.

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #157 on: October 24, 2012, 09:43:21 pm »
0
Found a nice library, pick what you like: http://gallery.emoticonize.com/memes





sick! will be adding a bunch of those in a sec.

 :headbang:

edit: too bad they arent transparent tho fuuuuk.

added.. too much? i need to make them transparent eventually.

 :pokerface:

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #158 on: October 24, 2012, 09:52:31 pm »
0
Found a nice library, pick what you like: http://gallery.emoticonize.com/memes





sick! will be adding a bunch of those in a sec.

 :headbang:

edit: too bad they arent transparent tho fuuuuk.

added.. too much? i need to make them transparent eventually.

 :pokerface:

some actual sets here etc:

http://www.clipartof.com/gallery/clipart/smileys.html



http://custom.simplemachines.org/mods/index.php?action=search;basic_search=smile

actual smf smiley sets ^^^



http://www.allemoticons.com/

vag

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Re: THE FORUM IS DIFFERENT
« Reply #159 on: October 25, 2012, 04:48:50 am »
0
:motherofgod: , awesome!!!

Yeah , transparent would be perfect but especially in the case of rage comincs you are used to see the white panel so it does not look weird.
Overkill? I don't know , i am a big fan of ragecomics so too much is not enough for me...
Splendid job , kind sir!  :lololol:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: THE FORUM IS DIFFERENT
« Reply #160 on: October 25, 2012, 07:28:52 am »
+1
Hi

If you are finding it difficult to make them transparent, maybe not. But here is a suggestion to help quicken the procedure.

Download GIFworks

Quote
1. Click on File then select File Open...



2. The next screen will offer 2 methods to upload your image.
Method #1 allows to upload the URL of you're image you are hosting with an image host like Photobucket or Image Shack.
Method #2 offers you to upload an image from your computer (this is the option I use)

3. You've uploaded your graphic from your computer and you will see you image, you will clearly see the white background I've used arrows to pinpoint the background for you.


4. Goto Edit from the File Menu and select Add Transparency
http://i56.photobucket.com/albums/g177/wiz-bits/tripod3.gif

Another window should appear with your image, if it doesn't then a pop-up blocker may be working to stop the window from showing, allow pop-ups from the tripod or temperary allow pop-ups from the site. Once the window has loaded it will look like this...


You will see a hand icon pointer when you move the mouse, click on a white bit of area. You're window will then close and you will see the main window again with your image 'without' the white background now.


Right-Click on the image and select Save Picture As...



Source:http://bwizardsworkshop.runboard.com/t316

That should get rid of the white background i hope.

peace
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #161 on: October 25, 2012, 11:04:51 pm »
0
nice thanks! i dont have windows but i can do it in gimp or something like that eventually.

ya vag it def looks funny now in the post emoticons section but who cares hah.. some fun ones there, we'll add more over time.

 :wowthatwasnutswtf:

D4

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Re: THE FORUM IS DIFFERENT
« Reply #162 on: October 28, 2012, 08:09:34 pm »
+1
Regarding the 1 rep max calculator, can you clarify something?

I'm trying to get to 315lb 1rep max.  When I type in 315 for 1 rep, it says the 5 rep max is 271lbs.  When I type in 271lbs for 5 reps, it says 1 rep max is 305lbs. 

I know 1 rep max calculator's are not accurate for everyone, but still I'm just trying to get an estimate.
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

LBSS

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Re: THE FORUM IS DIFFERENT
« Reply #163 on: November 06, 2012, 11:26:56 am »
0
too lazy to read whether this has been asked in this thread already, but links are hard impossible to see. could you differentiate them somehow? i guess you abandoned underlining for aesthetic reasons but maybe there's another way. bolding?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: THE FORUM IS DIFFERENT
« Reply #164 on: November 07, 2012, 03:42:35 am »
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too lazy to read whether this has been asked in this thread already, but links are hard impossible to see. could you differentiate them somehow? i guess you abandoned underlining for aesthetic reasons but maybe there's another way. bolding?

ya lemme change it tomorrow.

pC