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Author Topic: Forum was down - odd  (Read 10815 times)

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adarqui

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Forum was down - odd
« on: June 26, 2013, 01:31:00 am »
+2
not sure why apache was crashing.. seems kind of like an attack but whatever

thanks to jard/zetz and everyone else who pm'd me.. im so busy coding/researching stuff that I just completely zone out into anti socialness.. sorry about that :/ but im on a mission.


should be better now.

pc!
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seifullaah73

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Re: Forum was down - odd
« Reply #1 on: June 26, 2013, 10:10:20 am »
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i thought probably you were playing with the coding of the site and improving something.
glad its back up.
 :lololol:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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