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Author Topic: recent downtime - server broke and had to wait for host to fix  (Read 24354 times)

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adarqui

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recent downtime - server broke and had to wait for host to fix
« on: October 24, 2013, 07:37:43 pm »
+9
hey,

sorry everyone... at least we didn't lose any data. Ok so, server 'broke', and had to wait on hosting to fix.. In the meantime, I was going to just force a migration to the new nodebb stuff, but I really don't want to do that right now, so much on my plate recently.. It's still on the todo list, can't wait, but for now this smf forum is still solid.

love all of you <3

ok time to lift some wtz.

pc
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Mikey

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #1 on: October 24, 2013, 09:08:59 pm »
+1
Glad it's up and running again!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

scoobychau

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #2 on: October 24, 2013, 10:19:42 pm »
+3
Thanks adarq for your work
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BIY - believe in yourself
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LBSS

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #3 on: October 24, 2013, 10:20:31 pm »
+4




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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #4 on: October 25, 2013, 08:09:40 am »
0
jajajaja :F

thanks peeps.
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vag

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #5 on: October 25, 2013, 08:47:18 am »
+3






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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #6 on: October 25, 2013, 11:37:03 am »
+1
Glad to see it back up!! I was on the verge of having a breakdown lol
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TKXII

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #7 on: October 27, 2013, 10:01:59 am »
0
hahahahaha, thanks man.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

vag

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #8 on: November 06, 2013, 03:38:20 am »
+1
Is the site ultra-slow for anyone else than me?
It is not a random login behavior, for me it has been on a steady ultra-slow state as of yesterday ( 5 November ).
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #9 on: November 06, 2013, 08:23:10 am »
0
Yeah it's slow for me 2. I don't know what's happening with it.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #10 on: November 06, 2013, 08:24:46 am »
0
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #11 on: November 07, 2013, 09:29:16 am »
0
is it faster now?

snort was acting up.
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Raptor

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #12 on: November 07, 2013, 10:34:09 am »
0
Yes it is faster.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #13 on: November 07, 2013, 11:22:28 am »
0
Here too. The ping times from the various testing sites are ok now too. Thanks for fixing it! :highfive:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: recent downtime - server broke and had to wait for host to fix
« Reply #14 on: November 07, 2013, 11:50:05 am »
0
kewl!
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