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Author Topic: Charlie Francis material for sale 40% off  (Read 11041 times)

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TKXII

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Charlie Francis material for sale 40% off
« on: September 23, 2013, 09:46:28 pm »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: Charlie Francis material for sale 40% off
« Reply #1 on: September 23, 2013, 10:42:37 pm »
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still incredibly expensive.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: Charlie Francis material for sale 40% off
« Reply #2 on: April 16, 2014, 02:30:11 pm »
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Bumping this because I just got an email saying that they had just digitized Charlie's 2002 Vancouver seminar in two parts. They can be yours for the low, low price of $99 each!

I get no shortage of lolz over how spectacularly overpriced the stuff on his website is. Seriously, who buys it? Maybe school-affiliated track coaches with a budget to spend?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Charlie Francis material for sale 40% off
« Reply #3 on: April 16, 2014, 02:56:02 pm »
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There's always torrents.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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