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Author Topic: new post button  (Read 14817 times)

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seifullaah73

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new post button
« on: August 08, 2011, 11:01:11 am »
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i don't know if this forum has a new post section to show the posts that have been made since you last logged on. but it is a very good feature to have to keep you updated on several topics you want to keep an eye instead of trying to remember what it is and where it is.

this is the major feature which i think all forums should have

thanks
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: new post button
« Reply #1 on: August 08, 2011, 11:52:43 am »
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Quote from: seifullaah73 on August 08, 2011, 11:01:11 am
i don't know if this forum has a new post section to show the posts that have been made since you last logged on. but it is a very good feature to have to keep you updated on several topics you want to keep an eye instead of trying to remember what it is and where it is.

this is the major feature which i think all forums should have

thanks



click on that.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: new post button
« Reply #2 on: August 08, 2011, 11:57:36 am »
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That is Cool it also has replies.
It has got it
you are right i thought it was for PMs.

Thanks for the clarification
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: new post button
« Reply #3 on: August 08, 2011, 07:05:06 pm »
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lmfao nice diagram lbss!!!
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