Author Topic: adarq.org currently fukd  (Read 14623 times)

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adarqui

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adarq.org currently fukd
« on: September 25, 2012, 02:22:24 am »
-1
server is getting gaped.

adarqui

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Re: adarq.org currently fukd
« Reply #1 on: September 25, 2012, 10:20:04 am »
0
...

http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784

obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?

seifullaah73

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Re: adarq.org currently fukd
« Reply #2 on: September 26, 2012, 06:19:00 am »
+1
...

http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784

obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?

lol, Don't tell me adam scammenauger is back again, or is it one of his relatives in germany
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: adarq.org currently fukd
« Reply #3 on: September 26, 2012, 09:31:39 am »
+1
...

http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784

obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?

lol, Don't tell me adam scammenauger is back again, or is it one of his relatives in germany


we got attacked last night again, firewalled a ton of ip's..

the odd thing about this attack is, whoever is doing it, is all over google as a chronic 'offender' in terms of spam/attacks etc.....

so there's obviously no evidence linking this to a-link etc... but i mean it is ironic how the attacker was requesting adam linkenauger's CALL EM OUT threads etc.. 150+ apache processes jammed up.

i'm surprised singlehop hasn't been dealt with, given the amount of complaints/incidents you can find on google.



to the attacker:

calm down bruh, repent & get jesus in jur life. we out here just chillaxin.

-- air jesus

Raptor

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Re: adarq.org currently fukd
« Reply #4 on: September 26, 2012, 09:38:41 am »
0
Does Scammenauger still sell anything?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: adarq.org currently fukd
« Reply #5 on: September 26, 2012, 10:04:05 am »
0
Does Scammenauger still sell anything?

DKDC :D

don't kno, don't care.



https://www.blocklist.de/en/search.html?as=32475

man singlehop is a cesspool.