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Author Topic: This Iceberg’s Shadows Divide The World Into 4 Perfect Quadrants  (Read 12880 times)

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vag

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This Iceberg’s Shadows Divide The World Into 4 Perfect Quadrants
« on: October 14, 2016, 11:09:34 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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