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Author Topic: AMAZING - 2012 top 100 pictures of the day  (Read 13481 times)

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adarqui

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AMAZING - 2012 top 100 pictures of the day
« on: December 29, 2012, 07:16:55 pm »
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vag

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Re: AMAZING - 2012 top 100 pictures of the day
« Reply #1 on: December 29, 2012, 09:02:59 pm »
+1
i have no words, just thanks for sharing that!!!

+9.643.837.478.287.234.841.637.545
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: AMAZING - 2012 top 100 pictures of the day
« Reply #2 on: December 30, 2012, 01:51:18 am »
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Quote from: vag on December 29, 2012, 09:02:59 pm
i have no words, just thanks for sharing that!!!

+9.643.837.478.287.234.841.637.545

so you reacted the way i did when i saw it.. for me that's the best link i clicked on in 2012 by far.. amazing

2011 pics aren't so bad either, some great ones in there:

http://twistedsifter.com/2011/12/top-50-pictures-of-the-day-for-2011/
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seifullaah73

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Re: AMAZING - 2012 top 100 pictures of the day
« Reply #3 on: December 30, 2012, 10:39:19 am »
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wow  :o 8)
Amazing pics.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: AMAZING - 2012 top 100 pictures of the day
« Reply #4 on: December 30, 2012, 11:47:54 am »
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that link only re-affirms my recent interest in hiking/etc.. since i don't really do any cardio anymore, or barely train, i'd love to hike etc.

i think i need to move to cali, they have all kinds of weather/mountains etc there.
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