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Author Topic: What Are You Listening To Right Now?  (Read 247416 times)

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LBSS

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Re: What Are You Listening To Right Now?
« Reply #60 on: January 23, 2013, 08:48:39 am »
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Kendrick Lamar. Yes.

<a href="http://www.youtube.com/watch?v=2DO5SeHQa7g" target="_blank">http://www.youtube.com/watch?v=2DO5SeHQa7g</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: What Are You Listening To Right Now?
« Reply #61 on: February 06, 2013, 12:58:22 pm »
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<a href="http://www.youtube.com/watch?v=4GitYnWdWNI" target="_blank">http://www.youtube.com/watch?v=4GitYnWdWNI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: What Are You Listening To Right Now?
« Reply #62 on: February 14, 2013, 10:51:27 am »
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<a href="http://www.youtube.com/watch?v=3OnnDqH6Wj8" target="_blank">http://www.youtube.com/watch?v=3OnnDqH6Wj8</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: What Are You Listening To Right Now?
« Reply #63 on: February 14, 2013, 10:57:27 am »
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<a href="http://www.youtube.com/watch?v=xqylSGpyhOI" target="_blank">http://www.youtube.com/watch?v=xqylSGpyhOI</a>

dilla.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: What Are You Listening To Right Now?
« Reply #64 on: February 15, 2013, 02:10:17 am »
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<a href="http://www.youtube.com/watch?v=EZVNpHNdbik" target="_blank">http://www.youtube.com/watch?v=EZVNpHNdbik</a>

Been listening to these guys a ton lately, especially since a friend of mine got me the books that go along with their music. Really interesting stuff. Great musicians all around too.
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Raptor

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Re: What Are You Listening To Right Now?
« Reply #65 on: February 15, 2013, 05:09:42 am »
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<a href="http://www.youtube.com/watch?v=xv7KcKdgBKg" target="_blank">http://www.youtube.com/watch?v=xv7KcKdgBKg</a>

Amazing voice for a live event ^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: What Are You Listening To Right Now?
« Reply #66 on: February 18, 2013, 12:14:11 am »
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<a href="http://www.youtube.com/watch?v=48rtmCKLvvU" target="_blank">http://www.youtube.com/watch?v=48rtmCKLvvU</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #67 on: February 26, 2013, 07:20:00 am »
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<a href="http://www.youtube.com/watch?v=q_nSoksmehc" target="_blank">http://www.youtube.com/watch?v=q_nSoksmehc</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: What Are You Listening To Right Now?
« Reply #68 on: April 30, 2013, 04:04:02 pm »
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adarqui

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Re: What Are You Listening To Right Now?
« Reply #69 on: June 16, 2013, 01:02:55 am »
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beat is pretty cool, whiz kills it

<a href="http://www.youtube.com/watch?v=vaAHLXF3NUo" target="_blank">http://www.youtube.com/watch?v=vaAHLXF3NUo</a>
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LBSS

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Re: What Are You Listening To Right Now?
« Reply #70 on: August 14, 2013, 04:20:29 pm »
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https://soundcloud.com/quantic/traditional-ethiopian

the first track on that mix is otherworldly beautiful.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: What Are You Listening To Right Now?
« Reply #71 on: August 27, 2013, 12:37:28 pm »
+1
<a href="http://www.youtube.com/watch?v=wuk9-DCMH6w" target="_blank">http://www.youtube.com/watch?v=wuk9-DCMH6w</a>

When I first heard it I didn't really like it but it's starting to grow on me.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

TKXII

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Re: What Are You Listening To Right Now?
« Reply #72 on: September 05, 2013, 07:12:34 am »
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trying to get better at freestyling so I use instrumentals. I this is one of my favorites recently:

<a href="http://www.youtube.com/watch?v=jdyFuaGUw64" target="_blank">http://www.youtube.com/watch?v=jdyFuaGUw64</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Joe

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Re: What Are You Listening To Right Now?
« Reply #73 on: September 05, 2013, 11:13:45 am »
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<a href="http://www.youtube.com/watch?v=Vd1-P-R_f-0" target="_blank">http://www.youtube.com/watch?v=Vd1-P-R_f-0</a>

<a href="http://www.youtube.com/watch?v=WymKvF2COgE" target="_blank">http://www.youtube.com/watch?v=WymKvF2COgE</a>

<a href="http://www.youtube.com/watch?v=hRzlbh4or3c" target="_blank">http://www.youtube.com/watch?v=hRzlbh4or3c</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Mikey

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Re: What Are You Listening To Right Now?
« Reply #74 on: September 07, 2013, 11:42:57 am »
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<a href="http://www.youtube.com/watch?v=zmsk__W_GDI" target="_blank">http://www.youtube.com/watch?v=zmsk__W_GDI</a>
Fkn mad kunt song :headbang:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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