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Author Topic: What Are You Listening To Right Now?  (Read 247288 times)

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Mikey

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Re: What Are You Listening To Right Now?
« Reply #90 on: October 29, 2013, 08:30:54 am »
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<a href="http://www.youtube.com/watch?v=wz0AR_Wfr0U" target="_blank">http://www.youtube.com/watch?v=wz0AR_Wfr0U</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #91 on: October 31, 2013, 07:49:57 am »
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<a href="http://www.youtube.com/watch?v=eFw_8CDkWbM" target="_blank">http://www.youtube.com/watch?v=eFw_8CDkWbM</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #92 on: November 03, 2013, 07:20:05 am »
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<a href="http://www.youtube.com/watch?v=Hpk2tblF1rc" target="_blank">http://www.youtube.com/watch?v=Hpk2tblF1rc</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #93 on: November 05, 2013, 01:06:04 am »
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<a href="http://www.youtube.com/watch?v=JbEX4neYTms" target="_blank">http://www.youtube.com/watch?v=JbEX4neYTms</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #94 on: November 12, 2013, 06:51:22 am »
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<a href="http://www.youtube.com/watch?v=ebzK6BHe6ZY" target="_blank">http://www.youtube.com/watch?v=ebzK6BHe6ZY</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #95 on: December 18, 2013, 06:52:08 am »
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<a href="http://www.youtube.com/watch?v=jG9K3WzgYKo" target="_blank">http://www.youtube.com/watch?v=jG9K3WzgYKo</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #96 on: January 28, 2014, 11:37:18 am »
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all pete seeger, all the time. rest in peace, you titan of justice and music.

<a href="http://www.youtube.com/watch?v=pd_5-2kCzfs" target="_blank">http://www.youtube.com/watch?v=pd_5-2kCzfs</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: What Are You Listening To Right Now?
« Reply #97 on: January 31, 2014, 10:30:14 am »
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<a href="http://www.youtube.com/watch?v=WFSvzWuwuZ8" target="_blank">http://www.youtube.com/watch?v=WFSvzWuwuZ8</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: What Are You Listening To Right Now?
« Reply #98 on: February 06, 2014, 03:56:08 pm »
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<a href="http://www.youtube.com/watch?v=PvmmdO8Uzg8" target="_blank">http://www.youtube.com/watch?v=PvmmdO8Uzg8</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: What Are You Listening To Right Now?
« Reply #99 on: May 08, 2014, 04:25:07 pm »
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<a href="http://www.youtube.com/watch?v=g-xDgWIh2Qo" target="_blank">http://www.youtube.com/watch?v=g-xDgWIh2Qo</a>

 :almostascoolasnyancat:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: What Are You Listening To Right Now?
« Reply #100 on: July 31, 2014, 06:56:06 am »
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<a href="http://www.youtube.com/watch?v=x7MCbis75wk" target="_blank">http://www.youtube.com/watch?v=x7MCbis75wk</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #101 on: August 03, 2014, 08:44:56 am »
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<a href="http://www.youtube.com/watch?v=9yz6Mz-gzLU" target="_blank">http://www.youtube.com/watch?v=9yz6Mz-gzLU</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: What Are You Listening To Right Now?
« Reply #102 on: August 19, 2014, 11:02:07 pm »
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<a href="http://www.youtube.com/watch?v=X7Xf8DsTWgs" target="_blank">http://www.youtube.com/watch?v=X7Xf8DsTWgs</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #103 on: August 25, 2014, 11:55:33 am »
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Quote from: LBSS on May 08, 2014, 04:25:07 pm
<a href="http://www.youtube.com/watch?v=g-xDgWIh2Qo" target="_blank">http://www.youtube.com/watch?v=g-xDgWIh2Qo</a>

 :almostascoolasnyancat:

can one of the international people check to see if this still works? it's blocked in the states now and i'm super blown.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: What Are You Listening To Right Now?
« Reply #104 on: August 25, 2014, 02:54:21 pm »
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^ blocked also here.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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