Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
OTHER STUFF
»
MUSiC anD SHeeT!
»
Andrea Bocelli
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Andrea Bocelli (Read 9431 times)
0 Members and 1 Guest are viewing this topic.
Zetz
Hero Member
Posts: 1056
Respect:
+156
Andrea Bocelli
«
on:
February 02, 2011, 10:46:55 pm »
0
http://www.youtube.com/watch?v=tcrfvP11Hbo
Logged
http://www.youtube.com/user/TheZetz
http://www.adarq.org/forum/progress-journals-experimental-routines/scrawny-to-brawny-journal/
Raptor
Hero Member
Posts: 14619
Respect:
+2539
Re: Andrea Bocelli
«
Reply #1 on:
February 03, 2011, 04:50:54 am »
0
http://www.youtube.com/watch?v=gISKuJqEZdM
Logged
Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9112
Re: Andrea Bocelli
«
Reply #2 on:
February 05, 2011, 09:01:30 pm »
0
he's doing an event somewhere nearby.. i think my dad is going to it, not sure.
he's pimp.
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
Raptor
Hero Member
Posts: 14619
Respect:
+2539
Re: Andrea Bocelli
«
Reply #3 on:
February 06, 2011, 08:42:30 am »
0
Hey, don't talk like that about me!
Logged
Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
OTHER STUFF
»
MUSiC anD SHeeT!
»
Andrea Bocelli