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Author Topic: The Rocket Jump  (Read 4412 times)

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adarqui

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The Rocket Jump
« on: September 24, 2010, 05:26:19 pm »
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beeeaaastttt

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JackW

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Re: The Rocket Jump
« Reply #1 on: September 26, 2010, 08:46:15 pm »
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I am so putting this on my facebook page. That is gold.
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adarqui

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Re: The Rocket Jump
« Reply #2 on: September 26, 2010, 08:49:33 pm »
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Quote from: JackW on September 26, 2010, 08:46:15 pm
I am so putting this on my facebook page. That is gold.

haha cool.. ya man that is one hell of a video.
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vag

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Re: The Rocket Jump
« Reply #3 on: September 27, 2010, 04:36:30 am »
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Quote from: adarqui on September 26, 2010, 08:49:33 pm
Quote from: JackW on September 26, 2010, 08:46:15 pm
I am so putting this on my facebook page. That is gold.

haha cool.. ya man that is one hell of a video.

I think this was posted here again in the past? Or maybe im wrong?
Anyway , the guy is great!
Have you seen his latest video?

<a href="http://www.youtube.com/watch?v=H4MRo4QONQ4" target="_blank">http://www.youtube.com/watch?v=H4MRo4QONQ4</a>

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: The Rocket Jump
« Reply #4 on: September 27, 2010, 04:58:11 am »
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Quote from: vag on September 27, 2010, 04:36:30 am
Quote from: adarqui on September 26, 2010, 08:49:33 pm
Quote from: JackW on September 26, 2010, 08:46:15 pm
I am so putting this on my facebook page. That is gold.

haha cool.. ya man that is one hell of a video.

I think this was posted here again in the past? Or maybe im wrong?
Anyway , the guy is great!
Have you seen his latest video?

<a href="http://www.youtube.com/watch?v=H4MRo4QONQ4" target="_blank">http://www.youtube.com/watch?v=H4MRo4QONQ4</a>



360 noscope haha

man that dude is amazing.. what a genius
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