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Author Topic: star wars: the force awakens  (Read 13660 times)

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LBSS

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star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
+1
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: star wars: the force awakens
« Reply #1 on: December 17, 2015, 11:10:16 pm »
0
 :wowthatwasnutswtf:
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Raptor

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Re: star wars: the force awakens
« Reply #2 on: December 18, 2015, 08:10:13 am »
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I never seen Star Wars, not even the original one. lol

I don't get the fetish about it. Is it worth it?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: star wars: the force awakens
« Reply #3 on: December 18, 2015, 11:19:51 am »
+1
<a href="http://www.youtube.com/watch?v=_D0ZQPqeJkk" target="_blank">http://www.youtube.com/watch?v=_D0ZQPqeJkk</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: star wars: the force awakens
« Reply #4 on: December 18, 2015, 11:48:02 am »
+1
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: star wars: the force awakens
« Reply #5 on: December 18, 2015, 02:15:14 pm »
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Quote from: vag on December 18, 2015, 11:48:02 am
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>

haha!
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adarqui

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Re: star wars: the force awakens
« Reply #6 on: December 18, 2015, 02:16:42 pm »
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