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Author Topic: Rousey vs holm (spoiler alert)  (Read 16297 times)

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seifullaah73

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Rousey vs holm (spoiler alert)
« on: November 15, 2015, 10:44:10 am »
0
Wow didn't expect that, ronda was getting hit a lot as holm was moving alot. Rousey was chasing alot and started becoming careless she woud get hit while chasing. Then she would stumble or fall and that set up for the KO kick from holm and the end to the match.

I bet floyd is just itching to get on twitter to insult her.
« Last Edit: November 15, 2015, 01:21:18 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

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Arm also aids the legs in driving it down with power - seifullaah73

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Mikey

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Re: Rousey vs holm (spoiler alert)
« Reply #1 on: November 15, 2015, 05:23:02 pm »
+1
I'm actually glad she lost. Her antics at the weigh in were ridiculous and I've got sick of her making ridiculous statements like she could get in the ring with Mayweather!!! I hate that she started calling out Mayweather. Have some respect. The dude has beat like 15 world champions and been professionally undefeated for 20 years in a developed sport. She's not even close. Dana white saying she's the best athlete he's ever worked with pissed me off too. Are you forgetting GSP and Jon Jones?

"Fighting is a sport if you're not humble it's going to bring humbleness to you." -Mike Tyson

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Rousey vs holm (spoiler alert)
« Reply #2 on: November 15, 2015, 07:30:40 pm »
+2
It was only about time before this happened. 50 Cent Instagram


Quote
LMAO FLOYD TOLD ME TO POST THIS 😆, he want me to do the dirty work.😂 #EFFENVODKA #FRIGO #SMSAUDIO
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mikey

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Re: Rousey vs holm (spoiler alert)
« Reply #3 on: November 15, 2015, 08:12:07 pm »
+2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Rousey vs holm (spoiler alert)
« Reply #4 on: November 16, 2015, 10:35:16 pm »
+2
check the gif i put in the mma gif's thread recently:

http://www.adarq.org/mixed-martial-arts/mma-gif's/msg111370/#msg111370

roussey should not try to stand and trade with a professional striker... her standup is atrocious.. lmfao.

alot of people saying her trainer is ruining her brain.. making her think she can KO people. She's never going to be a striker.

glad holm ktfo'd her ;f
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adarqui

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Re: Rousey vs holm (spoiler alert)
« Reply #5 on: November 24, 2015, 02:37:06 pm »
+1
<a href="http://www.youtube.com/watch?v=EBn6CfyCyKI" target="_blank">http://www.youtube.com/watch?v=EBn6CfyCyKI</a>

<a href="http://www.youtube.com/watch?v=c6JSNAKKnx0" target="_blank">http://www.youtube.com/watch?v=c6JSNAKKnx0</a>

<a href="http://www.youtube.com/watch?v=_mBNzNYtm_g" target="_blank">http://www.youtube.com/watch?v=_mBNzNYtm_g</a>

haha

poor rogan.

goofy vids but some of the clips are great.
« Last Edit: November 24, 2015, 02:45:14 pm by adarqui »
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