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Author Topic: The Conor McGregor Thread  (Read 86112 times)

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adarqui

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Re: The Conor McGregor Thread
« Reply #45 on: November 13, 2016, 09:13:34 am »
+1
"i'd like to apologize.. to no one"

https://oddshot.tv/shot/UzqO5_MaO59Gi5n4wZ4BkcaA
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seifullaah73

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Re: The Conor McGregor Thread
« Reply #46 on: November 13, 2016, 06:24:51 pm »
+1
Quote from: adarqui on November 13, 2016, 09:13:14 am


damn, lol I saw the fight and that part of the picture, man he was knocking him out with his shots, teach him a lesson. when you say something you must back it up in the ring. connor knew he didn't have to reply to his low comments. yet he still unapologetic.  :uhhhfacepalm:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Conor McGregor Thread
« Reply #47 on: November 14, 2016, 09:40:21 am »
+2
Quote from: seifullaah73 on November 13, 2016, 06:24:51 pm
Quote from: adarqui on November 13, 2016, 09:13:14 am


damn, lol I saw the fight and that part of the picture, man he was knocking him out with his shots, teach him a lesson. when you say something you must back it up in the ring. connor knew he didn't have to reply to his low comments. yet he still unapologetic.  :uhhhfacepalm:

ya he was punishing him for those remarks.

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adarqui

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Re: The Conor McGregor Thread
« Reply #48 on: December 09, 2016, 12:49:36 am »
+3
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seifullaah73

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Re: The Conor McGregor Thread
« Reply #49 on: December 09, 2016, 12:23:02 pm »
+1
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Conor McGregor Thread
« Reply #50 on: December 10, 2016, 12:02:08 pm »
+1
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seifullaah73

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Re: The Conor McGregor Thread
« Reply #51 on: December 10, 2016, 03:04:11 pm »
+1
that body shot tho  :P
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Conor McGregor Thread
« Reply #52 on: August 15, 2019, 06:14:49 pm »
+2
it's officially official that connor is a piece of shit.

<a href="http://www.youtube.com/watch?v=I-u1B-pPl_c" target="_blank">http://www.youtube.com/watch?v=I-u1B-pPl_c</a>
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