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Author Topic: silva vs weidman 2  (Read 25333 times)

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seifullaah73

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silva vs weidman 2
« on: January 04, 2014, 01:27:39 pm »
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Man that was a gruesome fight how it ended, it took silva's main weapon he uses away from him. Man that kick, which he did with his lower shin, which is a big no no and should have kicked with the upper shin.

Man that damage was real bad.



Nasty!
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: silva vs weidman 2
« Reply #1 on: January 06, 2014, 01:52:54 am »
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i still didnt see it.. heard about it tho.. crazy pic, looks gruesome.
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seifullaah73

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Re: silva vs weidman 2
« Reply #2 on: January 07, 2014, 12:35:56 pm »
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Here is a video of the fight.

<a href="http://www.youtube.com/watch?v=7JRa6HS13sE" target="_blank">http://www.youtube.com/watch?v=7JRa6HS13sE</a>
Enjoy!
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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