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Author Topic: Yo lance  (Read 94412 times)

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LanceSTS

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Re: Yo lance
« Reply #30 on: August 20, 2012, 03:52:39 pm »
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Quote from: gutts on August 20, 2012, 03:39:18 pm
yo lance,

i saw your video of doing hang cleans from the pins/rack. is that just an assistant to regular hang cleans, or can you totally substitute hang cleans with that?

i will upload my damn hang clean video sometime this week..

what do you think about the guy doing it in this video? on-point form?

http://www.oneresult.com/exercises/total-body/barbell-hang-cleans-m

no you dont need to do that. and that video looks like shit.
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LanceSTS

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Re: Yo lance
« Reply #31 on: August 20, 2012, 03:54:07 pm »
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Quote from: gutts on August 20, 2012, 03:45:07 pm
another question, what if one day im about to do a workout and i notice something is off, like my core, potentially from another workout from the previous day or X days ago, would you say that's a good excuse to either wear a belt when doing core lifts like squat/hang cleans, just for that day, or skip the day altogether?

Your "core" will be fine.  You dont have any reason to need a belt right now.
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gutts

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Re: Yo lance
« Reply #32 on: August 22, 2012, 02:03:36 am »
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Man, I really hope my form is semi decent because I've been doing this shit for months. Sorry for not uploading this months ago, lol.

By the way I wasn't really at my peak today cuz there was 40 mins left at the gym and I had to fit all of this shit in 40 mins.

150x5 Push Press

<a href="http://www.youtube.com/watch?v=LzSXvxIVMWA" target="_blank">http://www.youtube.com/watch?v=LzSXvxIVMWA</a>

115 Hang Clean, no warm up after push press/squats...

<a href="http://www.youtube.com/watch?v=8jSJDQXiZyw" target="_blank">http://www.youtube.com/watch?v=8jSJDQXiZyw</a>

Today wasn't my hang clean day but I just wanted to show the form just to give you an idea. When it's actually hang clean day, I'll try to get more footage, and footage from different angles ( front / front side view ) instead of just side.

Squat:

<a href="http://www.youtube.com/watch?v=UPbMde0HVYI" target="_blank">http://www.youtube.com/watch?v=UPbMde0HVYI</a>

I know you said go deeper in squats but I feel comfortable going that low, and not any lower.
« Last Edit: August 22, 2012, 02:14:33 am by gutts »
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gutts

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Re: Yo lance
« Reply #33 on: August 22, 2012, 02:15:53 am »
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Also, do you remember that stretch you told me and cp3 to do? The psoas stretch where you extend the back leg, whatever.. can you re-link to that video, for the last last time? I think I've been doing it right but just wanna double check.
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gutts

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Re: Yo lance
« Reply #34 on: August 22, 2012, 02:21:18 am »
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I think one thing I'm not doing right on push press is having the barbell rest on shoulder/clavicle - I'm doing it the crossfit way and just using my hands. Am I not squatting deep enough, or exploding up fast enough? It is 150 lbs, after all.
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LanceSTS

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Re: Yo lance
« Reply #35 on: August 22, 2012, 02:40:18 am »
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 the last two videos are private  :uhhhfacepalm:
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gutts

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Re: Yo lance
« Reply #36 on: August 22, 2012, 02:45:50 am »
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Fixed, sorry I uploaded the first through PC and the last 2 through mobile phone, thought it would make em public.

LANCE BOUT TO LAYETH THE SMACKETH DOWN ON MY SHITTY FORM.
« Last Edit: August 22, 2012, 02:48:31 am by gutts »
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LanceSTS

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Re: Yo lance
« Reply #37 on: August 22, 2012, 02:57:52 am »
+1

Push press- You need to get the bar up higher on your shoulders, and drive your head THROUGH at the top, youre staying  behind the bar, creating a huge lever arm costing you lots of poundage on the exercise.  I would imagine you can get very close to 185 for some reps once you fix it.

hang clean- dont round your back when you descend, keep chest out and push your HIPS  back.  If youre going to think " jump", then "  jump" off your HEELS.  There is alot more, work on those first though and re post. Too much to think of at a time and your head will explode.

squat- either use a  box,  below parallel, or front squat. 
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gutts

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Re: Yo lance
« Reply #38 on: August 28, 2012, 10:19:15 pm »
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On one of my off days, I did strictly core shit:

random kettlebell exercises ( turkish getup, or halfassed attempt at it), kettlebell swings, oblique weight exercises, medicine ball decline situps, heavybag - do you recommend any kettlebell shit I can do to add into my exercises? just to change things around once in awhile.

btw, i got a fucking blender now and finally i can make **real** fucking shakes.
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LanceSTS

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Re: Yo lance
« Reply #39 on: August 28, 2012, 11:19:33 pm »
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 If youre going to do that stuff on your off days make sure youre not killing your recovery.  Learn to swing the bell properly first, then progress to cleans, then snatches.  Are you trying to lose fat right now or gain weight?
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gutts

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Re: Yo lance
« Reply #40 on: August 29, 2012, 12:37:46 am »
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I'm at like a legit 183 lbs now, so gaining weight. I want 190. badly. Then 200.

I bought a blender so now I can make **real** fucking protein shakes, unlike the 30-second shake piece of shits that I drink.
« Last Edit: August 29, 2012, 12:41:15 am by gutts »
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LanceSTS

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Re: Yo lance
« Reply #41 on: August 29, 2012, 01:49:56 am »
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  Getting bigger man, good work. 
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gutts

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Re: Yo lance
« Reply #42 on: September 02, 2012, 02:52:54 am »
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Hey Lance, what do you think of this exercise for lower back/core?

http://www.youtube.com/watch?v=1mru33xLcDE&feature=related
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LanceSTS

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Re: Yo lance
« Reply #43 on: September 02, 2012, 04:55:41 am »
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 20 minute video = tldw
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gutts

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Re: Yo lance
« Reply #44 on: September 03, 2012, 07:53:01 pm »
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Just watch from 5:00 to 6:00ish - thats IT.
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