Author Topic: Yo lance (Read 94293 times)

LanceSTS · « **Reply #15 on:** August 17, 2012, 02:43:13 pm »

Quote from: gutts on August 17, 2012, 01:53:34 pm

Another question, can you recommend another forearm exercise I can throw into my workout routine?

It sounds weird, but sit on your hands until they fall asleep, then do a set of hammer curls. The hypoxia stemming from the restricted plasma flow will magnify the hypertrophic response of every repetition you perform.

Use around 50% of your normal working weight, and go SLOW. Make sure and film it, post here when you are done so I can be sure form is correct. If you do it wrong its worthless.

gutts · « **Reply #16 on:** August 18, 2012, 12:22:36 am »

Instead of doing that forearm exercise, I just started doing deadlifts again today - better idea you think? Since DLs hit the entire body, and you're already using max force to pull the weight up, forearms get worked.

Also, can you recommend foam rolling videos for lower back / lumbar / spine?

How about this?

http://www.youtube.com/watch?v=aOpnaplkmXU

LanceSTS · « **Reply #17 on:** August 18, 2012, 02:40:06 am »

Nothing will replicate the exercise I described as far as effectiveness in getting the most out of your forearm training. You need to try and post video to make sure form is on point. Wont take long to see results IF you do it right.

That foam roller video is fine.

gutts · « **Reply #18 on:** August 18, 2012, 04:11:32 pm »

What about 1 hour of bouldering/rock climbing?

Also,

Quote

It sounds weird, but sit on your hands until they fall asleep, then do a set of hammer curls.

How long does that usually take, you, for example? 2-3 mins? Define 'asleep'.. til you cant feel em? Is there any video of this?

I'm starting to workout with my friend and pretty soon I think I'm gonna start posting vids of my

- squats
- hang cleans
- push press

and other shit. I'm pretty sure I'm butchering the form and maybe doing one if not all of them wrong, so I will post the vids and await your advice.

LanceSTS · « **Reply #19 on:** August 18, 2012, 07:54:13 pm »

Quote from: gutts on August 18, 2012, 04:11:32 pm

What about 1 hour of bouldering/rock climbing?

Also,
Quote
It sounds weird, but sit on your hands until they fall asleep, then do a set of hammer curls.

How long does that usually take, you, for example? 2-3 mins? Define 'asleep'.. til you cant feel em? Is there any video of this?

I'm starting to workout with my friend and pretty soon I think I'm gonna start posting vids of my

- squats
- hang cleans
- push press

and other shit. I'm pretty sure I'm butchering the form and maybe doing one if not all of them wrong, so I will post the vids and await your advice.

shouldnt take more than 1 minute to get the general numbness. When you post vid, make sure that is in there too, if youre not doing it correctly it will take much longer.

gutts · « **Reply #20 on:** August 19, 2012, 05:48:56 pm »

FINALLY, ABOUT TIME I SHOW VIDS.

Please sir Lance, could you give me tips on my bench form ( ps thats my 185x5 )?

<a href="http://www.youtube.com/watch?v=WGO1nfkDo5Q" target="_blank">http://www.youtube.com/watch?v=WGO1nfkDo5Q</a>

Here's the SLOW MOTION hammer curls.. maybe I did em too slow? After that set I sped it up by 20-30%.

<a href="http://www.youtube.com/watch?v=W7W92W4gO4k" target="_blank">http://www.youtube.com/watch?v=W7W92W4gO4k</a>

LanceSTS · « **Reply #21 on:** August 19, 2012, 06:01:22 pm »

The bench looks real good. Drive your weight up into your traps on the bench a littler harder, your hips should have little to no weight on them.

Yes you can go faster on the hammer curls, however if you did not sit on your hands until they went to sleep (this was not shown in the video), they will not be nearly as effective.

You look like you got a lot more muscular, good work.

gutts · « **Reply #22 on:** August 19, 2012, 06:25:03 pm »

Thanks breh. Up next on Tuesday I'll try to get my hang clean / squat / push press videos.

Soo - use more upper body and not let hips do any work? Thought you said it was a full body motion? Can you maybe link to a video where someone does it more properly?

What do you think about my depth on bench? Some guy said not to go down so much to chest cuz I have long arms, but you said go all the way down when I started, so that's what I keep doing.

I did sit on my hands before that, my ass cheeks on each hand.. for like 1 min 30 mins but lost patience to keep sitting.. oh well.

LanceSTS · « **Reply #23 on:** August 19, 2012, 07:13:34 pm »

Quote from: gutts on August 19, 2012, 06:25:03 pm

Thanks breh. Up next on Tuesday I'll try to get my hang clean / squat / push press videos.

Soo - use more upper body and not let hips do any work? Thought you said it was a full body motion? Can you maybe link to a video where someone does it more properly?

What do you think about my depth on bench? Some guy said not to go down so much to chest cuz I have long arms, but you said go all the way down when I started, so that's what I keep doing.

I did sit on my hands before that, my ass cheeks on each hand.. for like 1 min 30 mins but lost patience to keep sitting.. oh well.

When you drive your weight into your traps, youre using your legs hard. thats what I mean with full body.

The guy at your gym is a fucking moron that said that.

film it next time you sit on your hands.

gutts · « **Reply #24 on:** August 19, 2012, 11:13:27 pm »

Oh I see, I'm driving it too much into my chest and I should drive it upwards near the traps.. yeah? (sorry for the slowness)

Driving it into the chest makes it easier, is that why I naturally transitioned into doing that? Should I keep the same weight and I'll naturally be using more of my legs?

Thx.

gutts · « **Reply #25 on:** August 19, 2012, 11:20:58 pm »

PS LANCE, get on irc tonight breh! me , cody and darqui are on

Quote

04:03 <@linz> u
04:04 <@linz> meder
04:04 <@linz> lance replied to my pms
04:04 <@linz> u mad?
04:12 < meder> linz
04:12 < meder> he replied to my questions on adarq.org
04:12 < meder> and gave me props
04:12 < meder> he replied multpile times
04:12 < meder> UMAD

LanceSTS · « **Reply #26 on:** August 20, 2012, 03:16:14 am »

Quote from: gutts on August 19, 2012, 11:13:27 pm

Oh I see, I'm driving it too much into my chest and I should drive it upwards near the traps.. yeah? (sorry for the slowness)

Driving it into the chest makes it easier, is that why I naturally transitioned into doing that? Should I keep the same weight and I'll naturally be using more of my legs?

Thx.

NO. I am referring to where your PLATFORM TO PRESS OFF OF IS, not where you lower the bar... your CONNECTION to the bench. If you were standing straight up, and pressing a weight over your head, your CONNECTION is to the FLOOR, with your FEET.

Regardless of where you lower the load to. With the bench press, you want a solid CONNECTION of your TRAPS and SHOULDERS, to the actual bench... You still lower the weight to the same point, the difference is you need to push back harder with your legs, driving your traps and shoulders into the bench, to give you a more solid platform to press from.

There should be little to no weight on your ass. Think push press every time the weight touches your chest.

gutts · « **Reply #27 on:** August 20, 2012, 10:07:45 am »

lol, woops. I got it now, thanks!

gutts · « **Reply #28 on:** August 20, 2012, 03:39:18 pm »

yo lance,

i saw your video of doing hang cleans from the pins/rack. is that just an assistant to regular hang cleans, or can you totally substitute hang cleans with that?

i will upload my damn hang clean video sometime this week..

what do you think about the guy doing it in this video? on-point form?

http://www.oneresult.com/exercises/total-body/barbell-hang-cleans-m

gutts · « **Reply #29 on:** August 20, 2012, 03:45:07 pm »

another question, what if one day im about to do a workout and i notice something is off, like my core, potentially from another workout from the previous day or X days ago, would you say that's a good excuse to either wear a belt when doing core lifts like squat/hang cleans, just for that day, or skip the day altogether?

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Author Topic: Yo lance (Read 94293 times)

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