Adarq.org

Thanks for the tip that was quite helpful.

i am making good progress i can get down and up with minimal amount of weight on my fingers.
first during warm-up sets i place it on my fingers when near shoulders. there was pain still in my wrist and it is always my right hand wrist that is painful not both. I tried with heavy weights after warm up placing the bar on my hands? does it matter if it is in your hands or does placing on your fingers increase mobility and range of motion that gave me pain on both wrists and finally i decided to get back to placing it on my fingers which pain again on my right wrist some on my left but probably because of placing bar on hands on previous sets i did 10 reps.

dont do over 6 reps with front squats.  The supporting muscles will fatigue faster than the legs.

thats confusing why pain is on my right hand.
i can tell that weight of bar is not shifted on my fingers as i can wiggle my fingers and it is not under any weight.
once i finish i hope to never do front squats again.

is the power cleans the same when you pull it up and bring it on to your fingers if you try catch on your shoulders what a large amount of weight falling on the clavicles. so im guessing you have to catch it on your fingers or is it different.
hopefully by the weekend i should get a video up keeping the technique in mind.

You catch the power clean on the shoulders, just like the rack position of the front squat.

Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

Thats a lot better than last time man, nice work.  Slow down at the top and take a breath like adarq said, and stay off your toes. 

to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).

nice cues.

I love that squat vid! How much was that by the way?

Quote from: seifullaah73 on September 22, 2012, 02:53:02 pm

Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

Thats a lot better than last time man, nice work.  Slow down at the top and take a breath like adarq said, and stay off your toes.  

Thanks for the tip, i will remember to slow down. when referring to breath like breath in and stick chest out. since it was on a slanted path i facing down hill, so the weight kept rolling on to the front. will dig my heels down as the floor is flat in the gym.

the front squat also helped but forgot to visualize that with the squat, i was able to visualize the thing about reducing how far back my but travels, just travel a little then go down.
appreciate the tips
thanks

Quote from: Kingfish on September 23, 2012, 07:25:20 am

to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).

nice cues.

The problem arises when coming up, its a struggle after that to get back up i think i might be going to low.

Hi

I just went to the gym i was going to do the squats but i wanted a spotter, the spotter guy said feet pointing forward, when i have it point slightly outwards and slightly bigger than shoulder width, very slightly.
He says not lean forward when going down, but bend your knees instead and also look up and stick chest out, and shoulders back, that didn't help when sticking my chest out my back almost collapsed inwards because of the weight.
I was trying my way but trying hard to keep chest up and i wanted  a spotter and that was the guy who commented.
As for the RDL i saw that you bend slightly over as well as bring your butt back by bending knees and keep back straight and go down and up but another guy in the gym said that's not right even though i didn't feel any pain on my back, he said feet close together, stick butt out when going down, when i try that the ball rubs against my shins and knee don't like that.

I can't record myself, as i only have mobile phone to record me and i don't know who is going to hold it as only members only in the gym.

The process i go through is feet apart slightly more than shoulder width, feet point slightly outwards. go down by bringing but slightly back and down. Then go up but also concentrate on keep chest in front, sometimes it dropped sometimes it was ok.

RDL, when i go down, i stick but back, lean over, bend knees, keep back straight and locked. go down and go up no problem of rubbing.

When i have weight on my back i can't seem to get my chest high like they do in the army, because that way either the bar tries to roll off, or my back is arched and will start to collapse under the weight.

are they right? or am i right but just need to fix my chest up.