Author Topic: STS TV (Read 161684 times)

LanceSTS · « **on:** November 21, 2010, 04:34:41 am »

Hang Clean with 1-2-3 Drill

<a href="http://www.youtube.com/watch?v=CPlpWV5J9SI" target="_blank">http://www.youtube.com/watch?v=CPlpWV5J9SI</a>

LanceSTS · « **Reply #1 on:** November 21, 2010, 04:36:16 am »

Jump Snatch

<a href="http://www.youtube.com/watch?v=lTTmPtFIn-4" target="_blank">http://www.youtube.com/watch?v=lTTmPtFIn-4</a>

LanceSTS · « **Reply #2 on:** November 21, 2010, 04:37:22 am »

Push Press and Push Jerk

<a href="http://www.youtube.com/watch?v=J-xgHIEJBJ4" target="_blank">http://www.youtube.com/watch?v=J-xgHIEJBJ4</a>

LanceSTS · « **Reply #3 on:** November 21, 2010, 04:38:27 am »

1-2 Jump Squats

<a href="http://www.youtube.com/watch?v=dPkDvr-kXjU" target="_blank">http://www.youtube.com/watch?v=dPkDvr-kXjU</a>

LanceSTS · « **Reply #4 on:** November 21, 2010, 04:40:16 am »

Single Leg Hang Clean

<a href="http://www.youtube.com/watch?v=IhYq20EgqW4" target="_blank">http://www.youtube.com/watch?v=IhYq20EgqW4</a>

LanceSTS · « **Reply #5 on:** November 21, 2010, 04:40:58 am »

Single Leg Box Squat

<a href="http://www.youtube.com/watch?v=XEGwhk-dZsc" target="_blank">http://www.youtube.com/watch?v=XEGwhk-dZsc</a>

LanceSTS · « **Reply #6 on:** November 21, 2010, 04:42:26 am »

High Box Squat

<a href="http://www.youtube.com/watch?v=nEoJnhEqu_o" target="_blank">http://www.youtube.com/watch?v=nEoJnhEqu_o</a>

LanceSTS · « **Reply #7 on:** November 21, 2010, 04:44:06 am »

Explosive/Reactive Calf Raise

<a href="http://www.youtube.com/watch?v=QLN3T43YlNg" target="_blank">http://www.youtube.com/watch?v=QLN3T43YlNg</a>

LanceSTS · « **Reply #8 on:** November 21, 2010, 04:45:11 am »

Sprinters Bridge

<a href="http://www.youtube.com/watch?v=eAaBXq90AAM" target="_blank">http://www.youtube.com/watch?v=eAaBXq90AAM</a>

LanceSTS · « **Reply #9 on:** November 21, 2010, 04:47:18 am »

Single leg bounding

<a href="http://www.youtube.com/watch?v=nW_gtxo3DEQ" target="_blank">http://www.youtube.com/watch?v=nW_gtxo3DEQ</a>

LanceSTS · « **Reply #10 on:** November 21, 2010, 04:49:07 am »

Altitude Landings

<a href="http://www.youtube.com/watch?v=fbqgv6d0IVg" target="_blank">http://www.youtube.com/watch?v=fbqgv6d0IVg</a>

LanceSTS · « **Reply #11 on:** November 21, 2010, 04:50:55 am »

Reactive Lunge Progression #3

<a href="http://www.youtube.com/watch?v=8yOM6ORTyWY" target="_blank">http://www.youtube.com/watch?v=8yOM6ORTyWY</a>

LanceSTS · « **Reply #12 on:** November 21, 2010, 04:51:57 am »

Shoulder dynamic warm up

<a href="http://www.youtube.com/watch?v=XU3bmkc_tx8" target="_blank">http://www.youtube.com/watch?v=XU3bmkc_tx8</a>

LanceSTS · « **Reply #13 on:** November 21, 2010, 04:53:09 am »

Pulling Squat (hamstring squat)

<a href="http://www.youtube.com/watch?v=WLIiY1TpP5s" target="_blank">http://www.youtube.com/watch?v=WLIiY1TpP5s</a>

LanceSTS · « **Reply #14 on:** November 24, 2010, 10:04:06 pm »

RDL/Standing hip ext

<a href="http://www.youtube.com/watch?v=VDISOX-TTWE" target="_blank">http://www.youtube.com/watch?v=VDISOX-TTWE</a>

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