Lance, just got to say, I love these single leg bounds, so thanks for putting them up. I still suck at them, but I just love doing them for some reason. And guess what, I PR'd with another inch now. Obviously it wasn't JUST the bounds, but ever since I started them, and increased my jump session frequency, I did add 3". My main focus right now, is to master these. Can't wait for those bounding progression videos.
But I had a question: On each "bound", am I supposed to swing my arms and my other leg as I would in a SLRVJ?