Adarq.org

Right, Im new on here, so im not too sure what to write. My names Houtan, and my friend introduced me to this site literally 10 minutes ago, so i thought i could use some help from Pro's.

Okay, i play Ball for my College team in the UK. We have a decent team with alot of potential (Joint top after 5 games). i have been doing weights for a while, but would like extra information on essentials such as the nutrition and how to excell in my programme.

My Main reasons for doing a training programme is to assist me in Basketball, as I seem to very passionate about it, although I had never played it a while ago. Despite having my own programme, i would also be willing to take any extra information to improve my progress.
Heres some info about me:

Age: 16
Height: 187-188 cm (6'2")
Weight: 84 kg (around 12.5 - 13 stone)
Used to be overweight, but now im leaner, and im starting to grow more muscular.
Experience at Ball: 2 Months (yes, 2 months, but i am at a good level to say ive played only 2 months)
Training: Weights: 3 times a week (1-1.5 Hours)
Training: Ball: Everyday outside my house (1-3 hours depending on weather) and College Training (1-2 times a week)

I have played other sports before Basketball, but didnt really enjoy it too much. I aint too sure where most of you are from on this site, so ill just say I played "Soccer" for 4 Years. 4 disappionting and boring years. I also recieved a GCSE in PE, so i was reasonable to good at all sports.

I hope i didnt bore you too much with all that, but i just wanted to make sure everyone had suffiecent information.

Thank you very much.

TanPour

Right, Im new on here, so im not too sure what to write. My names Houtan, and my friend introduced me to this site literally 10 minutes ago, so i thought i could use some help from Pro's.

sup man, welcome, even though i welcomed you on irc :F

Okay, i play Ball for my College team in the UK. We have a decent team with alot of potential (Joint top after 5 games). i have been doing weights for a while, but would like extra information on essentials such as the nutrition and how to excell in my programme.

My Main reasons for doing a training programme is to assist me in Basketball, as I seem to very passionate about it, although I had never played it a while ago. Despite having my own programme, i would also be willing to take any extra information to improve my progress.
Heres some info about me:

Age: 16
Height: 187-188 cm (6'2")
Weight: 84 kg (around 12.5 - 13 stone)
Used to be overweight, but now im leaner, and im starting to grow more muscular.
Experience at Ball: 2 Months (yes, 2 months, but i am at a good level to say ive played only 2 months)
Training: Weights: 3 times a week (1-1.5 Hours)
Training: Ball: Everyday outside my house (1-3 hours depending on weather) and College Training (1-2 times a week)

what are some of your lifts (squat, lunge, pullups, dips/bench)? what's your training routine been like? If you plan on really trying to progress your athleticism, I would suggest starting a journal in the progress journals section, check the Start-Here item in the menu bar above for more info..

you must be pretty athletic to play for a college team with only 2 months of experience, impressive. Soccer player's have great footwork/athleticism, definitely helps to have that background.

I have played other sports before Basketball, but didnt really enjoy it too much. I aint too sure where most of you are from on this site, so ill just say I played "Soccer" for 4 Years. 4 disappionting and boring years. I also recieved a GCSE in PE, so i was reasonable to good at all sports.

I hope i didnt bore you too much with all that, but i just wanted to make sure everyone had suffiecent information.

Thank you very much.

TanPour

peace man

adarq: college in UK =/ college in US

our man h-pour is 16 and british. my guess is he's talking about UK college.

US college = UK uni

add it to the list of things all english speakers in the world say wrong except americans.