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MexicanMoss

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Wussup wit yall
« on: September 29, 2011, 05:23:30 am »
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Jus a quick intro.

My name is Anthony im 18 i jus graduated high school and played varsity football (wide receiver) my last two years of hs. Im trying to enhance my athletic  performance so i came here. SEEMS like most of you guys are REAL AF so i like that. Well i just hope i get alot of help from you guys cause ive tried alotta the stuff on the internet but seems like most of this shit is fake. I was thinkin of getting a program design from Kelly Baggett but i read a couple forums on here and seems like hes fake too i think.

But anyways heres my stats i guess

height-5'11

weight-165

40 time - 4.8

vertical - 28

FULL squat - arounnd 240

Basically jus tryin to run at least a 4.6 and get a 33 inch vertical by next football season so ican start at this community college wit alotta talent. HMU DOE
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vag

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Re: Wussup wit yall
« Reply #1 on: September 29, 2011, 08:43:54 am »
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 :welcome:

Kelly Baggett is NOT considered fake in here , most of the people respect him a lot.
Even JC that doesn't, has more problem with the Maroko affiliation than Kelly himself as a coach/product designer.
Also , Kelly is a regular poster in this forum and hes helped ( a lot ) many people of this forum.

Just saying...  8)
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

MexicanMoss

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Re: Wussup wit yall
« Reply #2 on: September 29, 2011, 04:38:03 pm »
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Quote from: vag on September 29, 2011, 08:43:54 am
:welcome:

Kelly Baggett is NOT considered fake in here , most of the people respect him a lot.
Even JC that doesn't, has more problem with the Maroko affiliation than Kelly himself as a coach/product designer.
Also , Kelly is a regular poster in this forum and hes helped ( a lot ) many people of this forum.

Just saying...  8)



Oh ok thanks bro. So id be safe to go wit him and have him design me a individual program?
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vag

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Re: Wussup wit yall
« Reply #3 on: September 30, 2011, 05:10:26 am »
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If you ask me , i would say its more than safe , its a sure success. You're gonna have to pay for that though...
There are many awesome ( free ) templates in here and in Kelly's site. If i were you i would follow some of them first ( since you are a beginner )  and go for the personal coaching/individualized templates later , when more advanced so you really need them...

Take a look at the 'START HERE' page ( http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/ ) , fill the questionnaire so people can see your training background/level , then people here will propose some good templates for you...
« Last Edit: September 30, 2011, 05:11:57 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

MexicanMoss

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Re: Wussup wit yall
« Reply #4 on: September 30, 2011, 05:56:34 am »
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Quote from: vag on September 30, 2011, 05:10:26 am
If you ask me , i would say its more than safe , its a sure success. You're gonna have to pay for that though...
There are many awesome ( free ) templates in here and in Kelly's site. If i were you i would follow some of them first ( since you are a beginner )  and go for the personal coaching/individualized templates later , when more advanced so you really need them...

Take a look at the 'START HERE' page ( http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/ ) , fill the questionnaire so people can see your training background/level , then people here will propose some good templates for you...



Thanks bro i appreciate it. BUT if i get my training template from you guys is it a sure success too? CAUSE MAN im desperate for this speed and vertical. Its on my mind 24/7. Speed is the only thing that held me back from going d-1 in my opinion. So im willing to put in the work. i jus need the proper guidance and if i have to pay someone like Kelly Baggett for it then im all in. I finally got a job this week jjus so i can pay for it. SO would you still recommend me to start here first VAG?
« Last Edit: September 30, 2011, 06:06:13 am by MexicanMoss »
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vag

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Re: Wussup wit yall
« Reply #5 on: September 30, 2011, 06:36:01 am »
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D1 stuff is way out of my league , i am just training for fun and my knowledge is just what i've been reading those past years , i am neither certified nor knowledgeable enough to advice you on what you need to do to make it to D1.
I recommend you to talk with Lance in here ( adarqui is too busy to look into journals lately ), make a new topic in Q/A section (http://www.adarq.org/forum/sts-qa/) asking  all the things that concern you , you will get a very useful and fast feedback.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

MexicanMoss

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Re: Wussup wit yall
« Reply #6 on: September 30, 2011, 05:42:19 pm »
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Ok thank you Vag i really appreciate it bro. God Bless
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