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Author Topic: Whatsgood  (Read 4146 times)

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Zander

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Whatsgood
« on: December 12, 2010, 10:03:33 am »
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Hey guys, I'm a first time poster here just tellin a lil about myself.
My names Zander, I'm 16 years old 6'0" and have yet to start working on my vert. I failed to make my school team for the first time ever so I created a new goal. I want to dunk the ball with authority in game, and i know one way to achieve this is through strength training. I'm an alright natural jumper (My PR is hanging on the rim with one hand), but i need to definitely boost my jump. Once i start something i am not going to quit, so if anyone can help even in the slightest way it would b appreciated. Currentley i am a Junior in Highschool, playing recreational ball, and joining a gym in the next few weeks. I really want to get in that gym know what im doing, and show that coach who cut me who's boss. (Any input is appreciated)

Peace and Love, Zander
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Peace and Love  -  Zander

adarqui

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Re: Whatsgood
« Reply #1 on: December 12, 2010, 05:24:16 pm »
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hey man, welcome, you're one of the only people who has ever signed up, that has messaged me on youtube for advice/help.. props ;)


Quote from: Zander on December 12, 2010, 10:03:33 am
Hey guys, I'm a first time poster here just tellin a lil about myself.
My names Zander, I'm 16 years old 6'0" and have yet to start working on my vert. I failed to make my school team for the first time ever so I created a new goal. I want to dunk the ball with authority in game, and i know one way to achieve this is through strength training.

damn, sometimes it's good to get cut though, what if you come back next year as such a better athlete, dunking, much faster, better all around game, etc.. sometimes something like that just becomes the best fuel possible to get you on track.. sounds like you're about to embark on that.


Quote
I'm an alright natural jumper (My PR is hanging on the rim with one hand), but i need to definitely boost my jump. Once i start something i am not going to quit, so if anyone can help even in the slightest way it would b appreciated. Currentley i am a Junior in Highschool, playing recreational ball, and joining a gym in the next few weeks. I really want to get in that gym know what im doing, and show that coach who cut me who's boss. (Any input is appreciated)

Peace and Love, Zander

I will reply to your journal a little later tonight, we can definitely assist you with achieving your goals.. you're starting out great with rim grab with no training, so, improving that strength considerably by next year will result in some very impressive gains.

i'll reply later,

peace man!
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Raptor

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Re: Whatsgood
« Reply #2 on: December 12, 2010, 05:32:21 pm »
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I love getting cut, my 6 pack impresses girls much better! :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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