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Author Topic: for 45" running vert  (Read 98833 times)

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Raptor

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Re: for 45" running vert
« Reply #300 on: April 29, 2011, 04:49:30 pm »
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I see you've been doing your share of leg extensions have you?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

thewon888

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Re: for 45" running vert
« Reply #301 on: April 29, 2011, 05:16:46 pm »
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Bodybuilders can dunk too!!??? Nice quads bro, keep it up with the journal.... some good stuff
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

Chris Hickson

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Re: for 45" running vert
« Reply #302 on: April 30, 2011, 10:10:04 am »
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Quote from: thewon888 on April 29, 2011, 05:16:46 pm
Bodybuilders can dunk too!!??? Nice quads bro, keep it up with the journal.... some good stuff
not a bb'er lol. just tired of being fat.  :pissed:
Raptor: occasionally for fun.

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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #303 on: May 01, 2011, 08:58:05 pm »
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Sunday: woke up eat crazy amounts of protein, even my mom was like wtf....275grams in 1.5 hours lol no shakes too.

Sunday evening:
squats-had to put bar lower on back,since traps felt funny.
135x10
135x20
135x40
225x10
315x10
425x5-might be a beltless new record.
rdl's-wide grip, no belt like always.
135x10
225x10
315x10
405x12-new record I think
front squats
135x15-hands strait out
205x10-strit out
275x5-clean grip
135x10-strait out
135x20-wide, strait out
sled drags with belt
tire+55
x200ft
x200ft
x200ft
x200ft
x200ft
pulling sled bckwards
x200ft

legs felt huge today, due to some carb intake saturday. also eating salt made me look a little fatter, hoping just temporary.

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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #304 on: May 03, 2011, 11:13:08 am »
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Monday: early morning.
recombinate bike
20min on empty stomach besides aminos and water.

11:00 AM
barbell rows
135x10
135x50
135x10
225x15
315x8
135x10-wide grip
135x10-wide grip
135x10-wide grip
strict press-light since they have been overworked latley.
135x10-close grip
135x10-wide grip
135x10-close grip
explosive tire sled drag
tire+60 for 150fft
tire+110 for 150ft
tire+200 for 75ft
tire+60 for 300ft
barbell curls
135x7-too tired lol
rear flys
10x20

about it. super tired today.

Monday night:
hamstring curls
1 leg
50x20
150x10
lying hamstring curls
140x20
160x20
190x20
squats
135x10
225x10
315x10
440x2-not hard, but damn my face looked like I was struggling lol.
front squat
135x10
135x10
225x5
295x5
345x2-might have hurt lower left, outside quad here, not bad still feels funny tho.
135x10
135x10
hamstring curls
140x20
140x20
leg press
405x10

about it.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #305 on: May 03, 2011, 05:03:22 pm »
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Tuesday morning:
front squat
135x5-sled for 300ft
135x10
225x10-sled for 300ft
315x1
405x1
225x10
225x10
225x10
225x10
135x10
135x10
sled for 300ft
sled for 300ft
sled for 300ft

half mile run, right under 3min, killed me lol.

<a href="http://www.youtube.com/watch?v=j-akowpKaFU" target="_blank">http://www.youtube.com/watch?v=j-akowpKaFU</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #306 on: May 07, 2011, 10:58:30 pm »
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thurday: tweaked high left hamstring pulling 600 for reps. and then went light after on everything and low intensity bball.

Friday: low intensity bball.

Saturday: hamstring was still pretty stiff decided just to go by feel and work around it/when doing some with it directly go ligher
three trips with sled+45 for 320ft.
squats-all no belt
135x10
135x25
225x10
315x12
405x7-I think 8's my best for no belt, but my bodyweights low (220ish gained 5 from adding some carbs back)
135x10
155x20-wide
155x20-close
155x20-wide
sled a couple more times
farmers walk
105x320ft
195x320ft
355x60-75ft, had to pick this up in a way to avoid hamstring stress, so I know I can pick up a ton more next week, I got a big number in mind.

<a href="http://www.youtube.com/watch?v=MMTiqfXNR7g" target="_blank">http://www.youtube.com/watch?v=MMTiqfXNR7g</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #307 on: May 09, 2011, 08:54:50 am »
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sunday night: after eating alot of everything. no caffeiens
squats
135x10
135x10
225x15
325x1
325x1
400x1
315x20-good all the way down all the way up, long rom.
225x10
225x10
about it
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #308 on: May 11, 2011, 12:08:23 am »
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Monday morning
standing dumbells shoulder press-no legs
30'sx10
40'sx10
50'sx10
60'sx15>>50'sx5>>40'sx5
tricep skull crushers
70x20
90x10
110x10
70x10
dbl curls
60'sx11-new record
ez curls
110x20
170x5
about it.

monday PM
bench
up to easy 225x3
dumbell standing press
up to 80'sx10
tricep stufff

3 games bball, horrible on first game from being stiff from more carbs (thats what I think makes me stiff) but by third game I had some dunks.

Tuesday
front squat
135x5-sled drag 45x320ft
135x20
225x5
315x1
365x4

back squat
225x20
275x10-sled for 320ft
275x10-sled for 320ft
315x10-sled for 320ft
thenn cut the grass, first near 90 degree day this year, I think I like it besides the minor stamina decrease
http://www.youtube.com/watch?v=-PJ59dYHvlM
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #309 on: June 19, 2011, 09:45:47 am »
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Hey guys still been lifting, but had a kinda bad hamstring pull at softball on a cold night when I was not warmed up. But any way Im am starting to feel better (in my high hamstring where it inserts). The morning I just went up to 550 in squat with knee wraps, first time using them since that meet, and 550 deadlift without a belt. Then later on did some dunks here is the vid:
<a href="http://www.youtube.com/watch?v=PrVgSxjHpqI" target="_blank">http://www.youtube.com/watch?v=PrVgSxjHpqI</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Jard

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Re: for 45" running vert
« Reply #310 on: June 19, 2011, 03:42:46 pm »
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Beastly.

Keep logging though, your progress has been nothing short of amazing, keep it going!
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Chris Hickson

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Re: for 45" running vert
« Reply #311 on: June 19, 2011, 11:00:19 pm »
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Quote from: Jard on June 19, 2011, 03:42:46 pm
Beastly.

Keep logging though, your progress has been nothing short of amazing, keep it going!
Thanks...ok but soon I should make a log for 50" vert!!

Sunday night:
stantionary bike
30 mins
with 3 2-2 and half sprints...heart rate up to 200+ couple times...I'm 19 so I guess thats ok.
single leg hamstring curls
30x20
40x20
70x10
40x25
40x25
40x25
40x25
cable abs
190x20
190x20
190x20
190x20
standing cable oblique twists
40x10
50x10
60x10
30x30
leg exts.
50x20
80x20
slow and easy obviously.


the top outer part of my left knee is real stiff/sore today like it hurts the more my knee is bent. I think the biking was good for it tho
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #312 on: June 24, 2011, 02:12:45 pm »
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Thursday:
strict press
135x10
185x5-weak :(
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx10
40'x10
some tri stuff...can't remember..

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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

slowkidtryingtogetfast

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Re: for 45" running vert
« Reply #313 on: August 14, 2011, 03:51:19 am »
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Quote from: Chris Hickson on June 24, 2011, 02:12:45 pm
Thursday:
strict press
135x10
185x5-weak :(
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..




damn wonder why he left so randomly
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

adarqui

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Re: for 45" running vert
« Reply #314 on: August 14, 2011, 04:44:31 am »
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Quote from: slowkidtryingtogetfast on August 14, 2011, 03:51:19 am
Quote from: Chris Hickson on June 24, 2011, 02:12:45 pm
Thursday:
strict press
135x10
185x5-weak :(
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..




damn wonder why he left so randomly

dno, he's still beastin tho.
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