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Samwell

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What up guys
« on: March 16, 2011, 04:34:13 am »
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hey everyone its sam

i use to be on the t.v.s site but that shit died down so i have decide to make an appearance here
so a lil about myself well i'm 21 and 195.5cm tall without shoes and have had a dream of being able to throw it down between the legs for a very long time, i have trained for vertical on and off for like 2 years or so but injuries and financial situation have limited my progress a lot. i'm currently studying personal training and have recently been practicing Olympic lifts with a strength and conditioning coach which i'm loving, i recently purchased the vertical mastery program but i have yet to start it i gotta do the testing first anyways i'll be keeping a journal here and hope to be of help at sometime
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D4

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Re: What up guys
« Reply #1 on: March 16, 2011, 02:11:01 pm »
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hey what's up.
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

adarqui

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Re: What up guys
« Reply #2 on: March 18, 2011, 03:24:27 am »
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Quote from: Samwell on March 16, 2011, 04:34:13 am
hey everyone its sam

i use to be on the t.v.s site but that shit died down so i have decide to make an appearance here

what's up man, welcome



Quote
so a lil about myself well i'm 21 and 195.5cm tall without shoes and have had a dream of being able to throw it down between the legs for a very long time, i have trained for vertical on and off for like 2 years or so but injuries and financial situation have limited my progress a lot. i'm currently studying personal training and have recently been practicing Olympic lifts with a strength and conditioning coach which i'm loving, i recently purchased the vertical mastery program but i have yet to start it i gotta do the testing first anyways i'll be keeping a journal here and hope to be of help at sometime

what's the highest you've gotten your vertical in these last 2 years or so ?

pretty cool about the oly lifts, always better when you have good coaching and some other oly lifters to work with.

glad you're here man

peace
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Samwell

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Re: What up guys
« Reply #3 on: March 18, 2011, 03:36:48 am »
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i didn't really test my vertical at my peak but i'm guessing it was around 33inch running off two feet
my greatest achievement when i was at my peak was dunking on a 6'11 guy on a fast break a day i will never forget.
i love the sport of oly weightlifting i even got myself a pair of oly weightlifting shoes which makes full squating and siting back into your heels a lot easier.
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