Adarq.org

Thank you.

Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.

I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go. 

Yeah. Just me trying to say that I come from TVS. 

More flexing and posing will happen now that Im here. 

Glad to be here man. I like alot of those extra options on the site.

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here. 

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Yep. Im gonna beast this site up. I should make a log.

Quote from: Flander on April 20, 2010, 02:22:18 pm

Quote from: adarqui on April 20, 2010, 03:00:08 am

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here. 

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Yep. Im gonna beast this site up. I should make a log.

Nice , thats gonna be very interesting... something different than vert , but not so different as explosive strength is the shit again!
Gonna be a great journal...

Thanks man. Will make it when I get the time.