Adarq.org

I'm Mulligan on the Vertfreak Forum
145Bobby on Youtube(have a million favorites i know)

Adarqui, u sent me the site name on the youtube PM

so about me, I am a weak skinny punk

weight is 150lbs
height is 6ft maybe 6,1 but i doubt it

so yea skinny

bench 165max
shoulder/military press is @100lbs(new lift sorta)
pullups- N/A
squat PR last night!!!!!!!!! 13RM@135lbs        6RM@165    4RM 175lbs so Max is around 195lbs
Deadlift- last time i checked i could do 225 but idk how much more I think 6RM@185

yea so weak as well, but i have my own bench and squat(no safties, the reason y I do rep maxes instead of Max rep)

my squat is around 1.3xbw I want it at 1.5 so i can hit plyos


I play football right now
need 2 work on my bball skills
and will run track probably 4 my whole life

ah, i forgot you were mulligan! welcome to the forum man..

i was 147 or so, weak as dog shit by junior year of college.. you really aren't "weak", based on how early you've started training.. sure you might not be naturally extremely explosive, but through proper training people won't even realize that a few years down the road. I wish I started around your age, but I had absolutely no guidance.

congrats on the PR, it took me 1.5 years to hit 1.5xBW on my squat, if that gives you an idea of how weak I was (am)..

what are some of your track numbers? max velocity sprinting might be the best thing any human can do, it is one of the most essential aspects of "being human".. without it, man o man do people stay weak.. max V will develop so many motor qualities (recruitment of fast twitch mu's), muscle groups (glutes/hamstrings/quads/calfs/core/shoulders), and is a very strong anabolic stimulus.. until the age of 26 or so, I can't even recall ever actually running MAX velocity.. being a basketball player, it's something we never were able to do, since we were on the court all of the time.

so ya man just keep progressing your strength as you are doing, working on all kinds of movements out on the track/court/etc, staying in great shape, and everything will come together.

peace mang

Quote from: adarqui on July 10, 2010, 04:41:04 pm

ah, i forgot you were mulligan! welcome to the forum man..

i was 147 or so, weak as dog shit by junior year of college.. you really aren't "weak", based on how early you've started training.. sure you might not be naturally extremely explosive, but through proper training people won't even realize that a few years down the road. I wish I started around your age, but I had absolutely no guidance.

congrats on the PR, it took me 1.5 years to hit 1.5xBW on my squat, if that gives you an idea of how weak I was (am)..

what are some of your track numbers? max velocity sprinting might be the best thing any human can do, it is one of the most essential aspects of "being human".. without it, man o man do people stay weak.. max V will develop so many motor qualities (recruitment of fast twitch mu's), muscle groups (glutes/hamstrings/quads/calfs/core/shoulders), and is a very strong anabolic stimulus.. until the age of 26 or so, I can't even recall ever actually running MAX velocity.. being a basketball player, it's something we never were able to do, since we were on the court all of the time.

so ya man just keep progressing your strength as you are doing, working on all kinds of movements out on the track/court/etc, staying in great shape, and everything will come together.

peace mang

Yea man i love to just go outside and run 100m! fun as shit and I am getting so much faster
I ran a crappy 12.3 FAT during this season but i am pretty confident i am at 11.8seconds in the 100m now
and i love the 200m but it's long, i ran that at 24.8 FAT But hopefully i downed that to 24.5 now
400m was at 55seconds but i hate that race more than anything I don't even care about lowering that time

i know i must have increased my times because i increased my squat
I am weak but i am pretty sure i use alot of my relative strength in reactive, u know? like the VJB guy said tath you can use a % of your strength when you jump I think i use a high % but i am so weak it does'snt do anything haha

^ hope you can understand me

ya i understand you well.. you're using whatever strength you do have, very efficiently

nice man, 400's are crazy shit but that's still not bad considering you hate it

anywayevery time i spritn it seems like i increased my squat-go figure

peace-like saying that haha

ya sprinting is actually a very good precursor to squatting, and vice-versa (squat low volume / moderate/high intensity in morning, sprint at night or next day).

peace man