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Author Topic: Spanish guys want to dunk too :P  (Read 5369 times)

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Rubens

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Spanish guys want to dunk too :P
« on: November 14, 2010, 09:31:09 am »
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Hello everyone !!   :)
My name is Ruben and I play basketball. I have 15 years, my height is 1.84 cm, weight 79 kg and someday I'd like to Dunk.
Adarq, what you do for people to help is awesome, my most cordial congratulations.  ;D
I hope my English is not too bad, and be able to get me what I say:) if you do not understand something, tell me and try to express otherwise.
I would ask where to put an issue related to workouts without weight, and what would be most recommended in the gym to increase the jump (in January I will point out, when I'm 16 years old) I tried using the search engine, but there are many things I do not understand (names, types, etc)  :-\
I am awaiting a bone age test to determine how much more I grow.
Waiting for your answers and much admiring your long jump:
Rubens   ;D
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Rubens

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Re: Spanish guys want to dunk too :P
« Reply #1 on: November 14, 2010, 02:08:42 pm »
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ARowe

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Re: Spanish guys want to dunk too :P
« Reply #2 on: November 14, 2010, 05:05:08 pm »
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Welcome

You came to the right place man. You are still pretty young so your vert is going to increase just from you maturing.

Train hard!

You are gonna be dunking with ease soon!
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: Spanish guys want to dunk too :P
« Reply #3 on: November 14, 2010, 10:11:36 pm »
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welcome to the forum!

Quote from: Rubens on November 14, 2010, 09:31:09 am
Hello everyone !!   :)
My name is Ruben and I play basketball. I have 15 years, my height is 1.84 cm, weight 79 kg and someday I'd like to Dunk.
Adarq, what you do for people to help is awesome, my most cordial congratulations.  ;D

thanks alot rubens, i try. :)


Quote
I hope my English is not too bad, and be able to get me what I say:) if you do not understand something, tell me and try to express otherwise.
I would ask where to put an issue related to workouts without weight, and what would be most recommended in the gym to increase the jump (in January I will point out, when I'm 16 years old) I tried using the search engine, but there are many things I do not understand (names, types, etc)  :-\
I am awaiting a bone age test to determine how much more I grow.
Waiting for your answers and much admiring your long jump:
Rubens   ;D

for workouts without weight, i'll be putting something up soon, within the next few days..

for gym workouts, the intro block in the performance blog section is a good start for lifting, it has lower template, lower + upper template, and additional reactive work you can add in.

put your bio that you replied in the journals section, then i can reply to it in there.

peace man
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Rubens

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Re: Spanish guys want to dunk too :P
« Reply #4 on: November 16, 2010, 12:58:16 pm »
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adarqui

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Re: Spanish guys want to dunk too :P
« Reply #5 on: November 20, 2010, 04:10:10 pm »
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Quote from: Rubens on November 16, 2010, 12:58:16 pm

I already told you i'd help, I said create a journal.. you pm'd me and I said create a journal..

heh
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Zetz

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Re: Spanish guys want to dunk too :P
« Reply #6 on: November 27, 2010, 01:42:59 pm »
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Pienso que soy el unico aqui que habla espanol. Yo naci en Mexico. Si necesitas ayuda traduciendo algo, preguntame. Tu ingles no es mal, no pienso que necesites mucha ayuda.

Bienvenido a los forros de adarq!
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Raptor

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Re: Spanish guys want to dunk too :P
« Reply #7 on: November 27, 2010, 09:47:59 pm »
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Damn Spanish is so easy to understand being a latin language like Romanian.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Royal

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Re: Spanish guys want to dunk too :P
« Reply #8 on: November 28, 2010, 05:04:15 am »
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Lol, I can understand most stuff in Spanish with just spanish 1& some spanish 2.  Speaking/Listening is the hard part.
You guys speak very fast.  :-X
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org

Raptor

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Re: Spanish guys want to dunk too :P
« Reply #9 on: November 28, 2010, 05:43:22 am »
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To quote Will Smith: "Muchos brenos en la cabesa".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Zetz

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Re: Spanish guys want to dunk too :P
« Reply #10 on: November 28, 2010, 10:50:45 am »
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LOL @ Raptor's quote.
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Rubens

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Re: Spanish guys want to dunk too :P
« Reply #11 on: December 04, 2010, 10:09:18 am »
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Quote from: Zetz on November 27, 2010, 01:42:59 pm
Pienso que soy el unico aqui que habla espanol. Yo naci en Mexico. Si necesitas ayuda traduciendo algo, preguntame. Tu ingles no es mal, no pienso que necesites mucha ayuda.

Bienvenido a los forros de adarq!
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