Adarq.org

HELLO,

This is pretty much the first time i have properly trained for athleticism. I play basketball. I have a strong work ethic. I got caught because at 5'7.5 i was just not athletic enough. I  used to run cross country so i would be better conditioned, but i have learned that that isnt beneficial for   so after going through all the gimmicky crap for about a year and overanalyzing, I got no results.  I landed on Kelly Baggett's sight and the whole athletic development phases.
I already went through the GPP phase, so i am mobile and I am light on my feet. Right now i am doing starting strength.  I am also doing Truth About Quickness. I know yall arent fond about the marketing techniques, but it has gotten me light on my feet in little time 
I am trying to get my shit in order in regards to sleep and right now getting 8-10 hours of sleep is the habit im trying to get.

HELLO,

This is pretty much the first time i have properly trained for athleticism. I play basketball. I have a strong work ethic. I got caught because at 5'7.5 i was just not athletic enough. I  used to run cross country so i would be better conditioned, but i have learned that that isnt beneficial for   so after going through all the gimmicky crap for about a year and overanalyzing, I got no results.  I landed on Kelly Baggett's sight and the whole athletic development phases.
I already went through the GPP phase, so i am mobile and I am light on my feet. Right now i am doing starting strength.  I am also doing Truth About Quickness. I know yall arent fond about the marketing techniques, but it has gotten me light on my feet in little time 
I am trying to get my shit in order in regards to sleep and right now getting 8-10 hours of sleep is the habit im trying to get.

sounds like you're doing some good training right now.. welcome man

@adarq Thanks man. I was wondering if you could help me with the starting strength nutrition because my school doesnt have whole milk and the other crap is sweetened 1 or 2% milk.

@zgin nah shawty. im from the dirty south.

the dirty south...of the former soviet union?

Nice, I used to live near Atlanta. I lived up in Canton/Woodstock. I just told people Atlanta cause it was easier for them to know where that was.