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Author Topic: Norwegian Girl  (Read 82185 times)

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adistarhj

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Re: Norwegian Girl
« Reply #135 on: May 13, 2011, 10:23:40 am »
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Here's a new video :)
I only used a 9-step approach, so no huge PB, but still very close.

http://www.youtube.com/watch?v=A1gz1ltQszs
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Raptor

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Re: Norwegian Girl
« Reply #136 on: May 13, 2011, 02:00:42 pm »
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Looking really good technically, I think the limiting factor is still maximal strength at this point.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adistarhj

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Re: Norwegian Girl
« Reply #137 on: May 23, 2011, 09:06:56 am »
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A video:

http://www.youtube.com/watch?v=5OCckZXK5Co

I haven't competed in the high jump since July 2009, because of an ankle injury. But on saturday I highjumped again, without any technical practice, so no new PB. But very close. Actually quite happy about it :)
More to come :D
« Last Edit: July 27, 2011, 09:46:06 am by adistarhj »
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adistarhj

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Re: Norwegian Girl
« Reply #138 on: July 27, 2011, 09:48:37 am »
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I realized it was time to get a ''journal'' here on adarq:

http://www.adarq.org/forum/progress-journals-experimental-routines/norwegian-girl%27s-page/15/

I will post videos from my training, and sometimes other training stuff :)


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